Scrambled Eggs with Tomatoes has 71 calories (100 g). 1 plate of Scrambled Eggs with Tomatoes (200.0 g) has 142 calories.

Each 100 grams of Scrambled Eggs with Tomatoes contains 3.58 grams of carbohydrates, 4.46 grams of fat, 4.77 grams of protein, and 0.66 grams of fiber.

Characteristics of the finished dish: bright color, sweet and sour, smooth texture, color and flavor, increase appetite.

Nutritional value

Tomatoes are rich in vitamin C and B vitamins. Eggs contain a large number of vitamins and minerals and have a high biological value of protein; egg yolks are rich in lecithin, sterols, lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients to enhance the function of the nervous system is very beneficial, therefore, eggs tomatoes are very good brain food.

Tomato red pigment also has a unique antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the cancer process. In addition to its preventive effect on prostate cancer, tomato can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

Reference: Baidu Encyclopedia - Tomato Scrambled Eggs