First, folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women.
Second, a high-calcium diet
According to the data, people who eat high calcium food every day will reduce the incidence of ovarian cancer by 46% compared with those who eat insufficient calcium.
Third, fresh vegetables and taking vitamin C and vitamin E.
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.
Fourth, eat more carrots
Women who eat carrots five times a week on average are 50% less likely to develop ovarian cancer than ordinary women.
Often eat foods rich in phytoestrogens. Eating foods with high VE content and drinking soybean milk can increase estrogen and have a good effect on maintaining uterus and ovaries. Class, wheat, black rice, sunflower seeds, onions, etc.
Causes of premature ovarian failure in women;
First of all, premature ovarian failure is related to the age of menarche. The earlier the age of menarche, the earlier the ovarian function declines.
Secondly, premature ovarian failure is related to fertility status. The older the first pregnancy, the earlier the ovarian failure. The longer the breastfeeding time, the later the ovarian decline; The longer the oral contraceptive is used, the later the ovarian decline will be.
Third, premature ovarian failure is related to living habits. Women who lack exercise, have irregular lives and are stimulated by alcohol and tobacco have early ovarian function decline. However, women who insist on healthy diet, regular life and exercise have a late ovarian function decline.
Fourth, the oppression of body-shaping underwear leads to limited ovarian development and impaired function, which is prone to premature aging. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts.
Fifth, the fast pace of life and great psychological pressure will also lead to premature ovarian failure and menopausal symptoms in advance.
In view of the above reasons for premature ovarian failure in women, experts pointed out that how to maintain women's ovaries should pay attention to the following points:
1, cultivating a wide range of hobbies, planting flowers and trees after work, enjoying music, practicing calligraphy, painting, playing ball games, etc., can make people happy, harmonize qi and blood, and be beneficial to health.
2. Women should be good at adjusting their emotions and correctly treat the psychological conflicts that occur. They can go out to travel, chat with friends or consult psychologists to vent their bad emotions in time;
3. Establishing a scientific lifestyle, reasonably arranging the pace of life, and achieving regular daily life, adequate sleep and a combination of work and rest are very beneficial to maintaining physical and mental health and preventing premature ovarian failure.