Lilac fish is also a kind of fish, which is often eaten and cheaper. There are many ways to eat it, and frying and frying are all possible. Lilac fish is rich in nutrients. Eating more fish meat can make you smarter. Do you know the nutritional value and making method of clove fish? Let's take a look at these introductions about clove fish.

The nutritional value of lilac fish;

According to the Pharmacopoeia of the Motherland: "Sea dragonflies, salty and warm in taste, have the effect of clearing away heat and stopping diarrhea." Folk also used to treat chronic enteritis, tuberculosis and other diseases.

According to the analysis, clove fish contains a lot of oleic acid (DHA) and eicosapentaenoic acid (EPA). These two unsaturated fatty acids have special effects on preventing and treating cardiovascular diseases. The fat-soluble VA and VE play an extremely important role in preventing cancer and delaying aging. Lilac fish can supplement rich nutrients, can improve blood circulation, is good for anti-cancer, and can also have anti-aging effects.

Clove fish will not change color and taste if it is frozen. When it is eaten, it can be rinsed with warm water to remove ice residue. Japanese people often use it to cook porridge, and so do people in Taiwan Province, which is the most nourishing for children and the elderly. Lilac fish is a kind of food suitable for all ages, and it can also nourish qi and blood, which is good for improving physical fitness.

For example: spicy fried clove fish

Raw materials: clove fish, cashew nuts, chopped green onion and minced red pepper.

Practice:

1, the lilac fish is boiled in boiling water for 10 minute, then the lilac fish is boiled until soft, and then it is picked up and drained for later use.

2. Remove the oil pan, fry the clove fish and cashew nuts at medium temperature for about 8 minutes each, and then drain the oil for later use.

3. Put the tomato sauce into the pot, add sugar, salt and fresh chicken powder to boil and dissolve, then add chopped green onion, red pepper powder, and finally add the clove fish and cashew nuts and stir well.

Lilac fish is rich in nutritional value, which can supplement calcium in protein, and it can also be supplemented with lecithin, which can nourish brain and intelligence, and also nourish qi and blood, which is good for preventing cardiovascular diseases. You can choose suitable eating methods according to your own tastes. Oh, you might as well try such health-preserving ingredients, which are good for health.