Can you eat the skin of grapes

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1, the grape skin can be eaten, and people eat the grape skin, there are many benefits to the body, the grape skin shall not be rich in resveratrol, but also contains a number of phenolic substances and flavonoids, the human body to absorb these ingredients can enhance the body's ability to fight cancer, but also to slow down the aging of the body, which is a great benefit to maintain human health.

2, although the skin of the grape can be eaten, but the skin of the grape here is those natural unpolluted healthy grape skin, if the grapes are polluted during the growth process, or sprayed with pesticides, then it is easy to appear on the skin of the pollutants or pesticide residues, so that the skin can not be eaten, otherwise it will allow some toxic ingredients into the human body, which will jeopardize people's physical health.

Benefits of eating grape skins

1, people eat grape skins can absorb rich cellulose and pectin, but also absorb some trace elements of iron, they can promote human gastrointestinal peristalsis, accelerate the generation of stools and discharges, but also improve the body's hematopoietic function, can replenish qi and blood, to prevent and alleviate the human iron-deficiency anemia, which are the important benefits of people eat grape skins.

2, antioxidant, anti-mutagenic, improve the body's anti-allergy ability, are let him eat the skin of the grape all kinds of benefits, the skin of the grape in the nutrients than that of the pulp content is higher, especially resveratrol and tannin, as well as amino acids and pectin content is much higher than the pulp, and these substances are natural health ingredients, to enhance the quality of the human body has great benefits.

The bad side of eating grape skin

Normal circumstances, people eat grapes skin on the body is no harm, now eat grapes skin before you must put it into light saline soak for half an hour, and then rinse with water many times to prevent pesticide residues on the surface of the skin of the grapes, so you can prevent people from eating the skin of the grapes after the body absorbs too many toxins, but also to prevent eating grapes after the skin of the body to appear! The first thing you need to do is to get rid of the pesticide residue on the surface.