1, drinking yogurt for a long time in normal life will lead to obesity, because yogurt is rich in nutrients, but it also contains a lot of fat, which will lead to an increase in body fat content after eating, so it is not recommended to drink yogurt frequently in normal life, and the yogurt bought in our life now is processed twice. Excessive consumption will also lead to some discomfort in the stomach.

2. Drinking yogurt has the following taboos:

(1) It is best not to eat sausages, bacon, preserved fish, pickles and other foods that can easily cause carcinogens to stay in the body;

(2) Yogurt can't be eaten with antibiotics, which may destroy probiotics in yogurt and reduce the efficacy of yogurt;

(3) Children under one year old should not drink yogurt. The gastrointestinal tract of infants is not fully developed. If you drink yogurt, it will lead to diarrhea or intestinal diseases.