Bananas are high in calories, but low in fat, rich in potassium and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss. ● Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body. ● Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. ● Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight. ● Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not get fat if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. ● Kiwi Kiwi is not only its strength, but also its fiber is very rich, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs. ● Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.