Chives are recognized as aphrodisiacs known as food, for the condition of kidney deficiency there is a certain improvement in the role and efficacy of an ingredient. Leek can aphrodisiac, so how to utilize it this amazing effect you know? Here to see these about leek aphrodisiac diet, see how it plays a health effect.

1, leek porridge

Practice: 50 grams of fresh leeks, leeks 10 grams of seeds (research fine powder), 100 grams of round-grained rice, a little fine salt. First cooked polished round-grained rice porridge, when the porridge is almost cooked, add leeks (cleaned and cut off) or leek seeds, fine salt, cook for a few moments that is. Leek porridge to promote appetite, good digestion, but also can play a role in strengthening the spleen and stomach, for the warm tonic liver and kidney benefits, but also can play a role in solidifying the role and effect.

2, leeks scrambled eggs

Practice: 100 grams of fresh leeks, cleaned and chopped, 3 eggs (shell), with chopped leeks pounded, with vegetarian oil, salt and fried to cooked food. For the emergence of insufficient qi and blood have improved the role, but also can have the role of warming the body, can strengthen the body, tonic liver and kidney.

3, leek fried fresh shrimp

Practice: leek 150 grams, 250 grams of fresh shrimp (shelled), fried meals. And shrimp to eat together, supplemented with rich calcium and protein, for the complementary liver and kidney benefits, suitable for men with kidney deficiency of the crowd to eat.

4, baked leek

Practice: cut both ends of the leek, so that it looks good is also very easy to operate. Put on the grill on the grill, first brush the oil, and so leeks began to soften, usually 2 minutes leeks on the soft, began to sprinkle. If baked leeks more words to insert flowers back and forth repeatedly baked, so that each string of leeks are baked evenly. Leeks baked to eat, can promote appetite, warm tonic yang, but also can have the role of qi, for the appearance of loss of appetite, constipation has improved the role of the situation.

Some of the recipes on leeks can be aphrodisiacs, we all know, these recipes can play a good role in warming the role of aphrodisiacs and the effect, but also can play a role in promoting the role of the appetite, you can scramble eggs, and shrimp to eat together, or porridge and so on is a very good cooking method, you can learn to learn to make the method.