Protein in potatoes, whether it is nutritional value or health care function, makes soybeans sigh. It is other nutrients that the human body needs, such as carbohydrates, VB, Vc, calcium, magnesium, potassium, etc., and it is more comprehensive than rice flour. Compared with potatoes, apples with high nutritional value are also dwarfed by most nutrients: protein and vitamin B 1 in potatoes are 0/0 times that in apples; Vitamin C is 3.5 times that of apples; Vitamin B2 is three times that of apples; Phosphorus is twice that of apples; Sugar and calcium are equivalent to apples; Only carotene is a little less than apples. According to the nutritional point of view, the nutritional value of a catty of potatoes is about the same as that of a catty of apples. Potatoes contain various vitamins and minerals, especially potassium and phosphorus, which are very important for electrolyte balance and bone health in the body; An ordinary potato contains about 120- 150 calories, which is equivalent to a bowl of rice. Therefore, if it is used in moderation, it will not be as fattening as the legend says.
Few people use potatoes as the staple food in Chinese food, and most people eat them as vegetables. In order to lose weight, you should take potatoes as a meal, such as boiled potatoes, potato chips or fried potato cakes, once a day, and insist on eating them to prevent overnutrition or lose excess fat. Beef with potatoes has high nutritional value and has the function of strengthening the spleen and stomach. However, beef is rough and sometimes destroys the gastric mucosa. Cooking potatoes with it not only tastes good, but also potatoes are rich in vitamins, which can protect the gastric mucosa. Eating potatoes is easy to make you fat, which is the concept held by many people. Therefore, people who are afraid of being fat dare not eat them. They often struggle between "eating" and "not eating", and they don't know what to do with by-products such as French fries, mashed potatoes, potato cakes and potato chips. In fact, the nutritional value of potatoes is relatively high. It is rich in starch and low in fat. Many western diets also use it instead of grains to provide starch. However, this kind of plants is really different from grains and should not be replaced for a long time. Therefore, with the aim of keeping balance and choosing food wisely, the fun of eating is always there.
Nutrition experts tell us that potatoes have the reputation of "underground ginseng" because of their rich nutrition. Eating potatoes scientifically and reasonably can completely keep slim.
Experts say that potatoes are rich in nutrients, and the protein content of100g potatoes is about 2g ~ 2.5g. Moreover, the protein of potatoes is of good quality, close to animal protein, and it contains special mucin, which not only has the function of moistening intestines, but also has the function of lipid metabolism, which can help cholesterol metabolism. In addition, potatoes have complete 8 kinds of amino acids, and also contain a variety of vitamins, among which vc content is relatively high. Potatoes are also high in calcium, phosphorus, magnesium and potassium.
Then how can I eat potatoes well? First of all, we should ensure the quantity, and eat about 80 grams of potato food (potato, sweet potato and taro) every day. Secondly, the combination of meat and vegetables is good. As long as it is well matched, it can also achieve the goal of keeping slim while enjoying the food.
Eating potatoes in moderation can help you lose weight.