How to Eat Bird's Nest

Bird's nest is calm in nature, so it is important that it is properly regulated and eaten consistently for a period of time, so that its nutrients can slowly penetrate and replenish to the body's needs, and the effect will only be visible. Bird's nest is a tonic, not a panacea, and you can't expect to have a miraculous effect immediately after eating bird's nest.

How can we eat bird's nest effectively and economically?

Besides choosing the right species of bird's nest for you and stewing it correctly, when to eat and how much to eat will affect the absorption effect.

It is recommended to use the "small amount, many times" method, eat every morning and evening on an empty stomach, each time the amount of a spoon, so that the bird's nest is not only durable, 15-20 grams of dried bird's nest stewed to eat a week or so, but also to ensure that the bird's nest nutrients balanced intake, absorption, and step-by-step conditioning of our body. When eating a single food, the digestive enzymes secreted are enough to break down the nutrients in the food to supply the body with better absorption. When we usually eat, the digestive system will secrete a variety of digestive juices containing different digestive enzymes, such as digesting starch, digesting fat, digesting protein and so on.