Can I eat bamboo shoots during lactation?
Yes, don't be partial to food. Try to diversify your diet as much as possible. Eat more high-protein and high-quality protein foods, and eat more vegetables and fruits. Don't drink coffee, foods and hobbies that need to be avoided during lactation. During breastfeeding, mothers should avoid eating some foods or personal special hobbies that will affect milk secretion for the sake of their own and their babies' health, so as not to destroy the good feeding effect.
Benefits of eating bamboo shoots during lactation: Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and clearing stomach. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, and are natural low-fat and low-calorie foods. Breast-feeding mothers eat in moderation, which helps digestion and prevents food accumulation. There is no bad influence on the baby.
Pay attention to eating bamboo shoots during lactation: bamboo shoots can be eaten, but it is not easy to eat more. Because bamboo shoots contain a lot of oxalic acid, it will affect the absorption and utilization of calcium by human body. To prevent its disadvantages, when eating bamboo shoots, you should cook them thoroughly. If bamboo shoots and diced bamboo shoots are used for cooking, they should also be scalded with boiling water for 5- 10 minutes, and then fried with other foods. This can not only reduce the disadvantages of decomposing most oxalic acid at high temperature, but also make the dishes taste more delicious without astringency. If there are adverse reactions after taking it, you need to stop eating immediately and seek medical advice.
What is better to eat during lactation?
1. Adequate water intake: Mothers should drink more water and eat more liquid foods such as soup and porridge every day to replenish the water lost in milk and ensure the quality of milk. Vegetable soup made of chicken, duck, fish, broth or beans and their products and vegetables can enrich mother's milk, and the amount of soup can be adjusted according to the amount of milk.
2. Ensure the intake of high-quality protein: More than one third of the daily protein of food should come from animal food. Mom can try to make pig's trotters soup. Pig's trotters are rich in protein and fat, which has a strong effect of promoting blood circulation and enriching blood, while grass circulation is beneficial to the circulation of water and milk.
3, diet diversification: food as complete as possible, not partial eclipse, to ensure adequate nutrition intake, staple food is coarse and fine, non-staple food as diverse as possible.
4, some foods should not be eaten more: eat less salt and pickled food, irritating food, contaminated food. Smoking, drinking, drinking coffee or taking certain drugs for a long time will all affect your baby's health through breast milk. Avoid eating foods that inhibit milk secretion.