First of all, we should control the energy intake, advocate eating compound sugar, such as starch, corn, eat less glucose, fructose and sucrose, this kind of sugar belongs to the monosaccharide, easy to cause blood lipid elevation.
Moderate intake of protein. Hypertensive patients daily protein amount of 1g per kilogram of body weight is appropriate. Eat 2-3 times a week fish protein, can improve blood vessel elasticity and permeability, increase urinary sodium discharge, thereby reducing blood pressure. If hypertension is combined with renal insufficiency, protein intake should be limited.
Limit the intake of fat. Cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, so as to reduce plasma cholesterol, but also can prolong the platelet coagulation, inhibit thrombosis, to prevent stroke, but also contains a large number of linoleic acid, on the increase of the elasticity of the microvessel, to prevent the rupture of blood vessels, to prevent the complication of high blood pressure has a certain role.
Eat foods rich in potassium and calcium and low in sodium, such as potatoes, eggplant, kelp, lettuce. Foods high in calcium: milk, sour milk, shrimp. Eat less broth, because broth containing nitrogen leachate increase, can promote the body to increase uric acid, aggravate the burden of the heart, liver, kidney.
Limit salt intake: daily should be gradually reduced to less than 6g, that is, the ordinary beer cap after removing the rubber cushion, a flat cap of salt is about 6g. This amount refers to the amount of salt, including cooking salt and other food containing sodium folded into the total amount of salt. Appropriate reduction of sodium intake can help lower blood pressure and reduce sodium and water retention in the body.
Patients with hyperglycemia should eat more fresh vegetables and fruits in their diets, and seafood can also be consumed in moderation, such as seaweed, seaweed, fish, and so on.