Usually, the most direct consequence of drinking too much water is to affect the function of the spleen and stomach. A patient usually has high blood pressure and often takes antihypertensive drugs. Because my blood pressure is relatively high, I am worried about cerebral thrombosis and stroke. I heard that drinking more water can dilute the blood concentration, so I force myself to drink a lot of water every day. As a result, my appetite is not very good, my stomach always feels uncomfortable, and my body is still a little tired.
The reason is that drinking too much water and accumulating too much moisture in the stomach. The patient's body is fat, and the tongue coating is thick. Originally, the body is wet and evil, and he has been forcing himself to drink water. The water that can't be discharged accumulates more and more, which affects the function of the spleen and stomach over time.
If it takes a long time, it will also affect blood pressure and heart. Moisture is the source of all diseases. When the moisture in the body is aggravated and the transport and transformation ability of the spleen and stomach is weakened, it will appear that drinking water will gain weight.
Extended data:
The drinking water standard put forward by WHO in 2003 is that in the quiet state of 25 degrees Celsius, air humidity ≤60% and no exercise, the daily drinking water quantity of people is: children 1 liter; Adult male 2.9 liters; 2.2 liters for adult women, 4.8 liters for pregnant women and 3.3 liters for lactating women.
In the case of high temperature or strong physical labor, the drinking water standard of different groups should be raised to 4.5 liters/day. Many people often feel thirsty before they remember to drink water, pick up the water and pour it down.
As everyone knows, normal people should drink water regularly and should not wait until they are thirsty. Experts recommend that the correct way to drink water should be the 3: 3: 3 drinking method, that is, drink three cups a day, three times a day and three minutes each time.
People's Network-The more water you drink, the better? Be careful of the three hazards of drinking too much water.