Wolfberry meat egg soup Ingredients: wolfberry 100 grams, 10 grams of lean pork, 2 eggs, 4 slices of ginger. Practice: the lean pork clean, cut small pieces, clean wolfberry, with into the pot to boil for 3 minutes, and then hit the egg to boil. Food: drink soup, eat pork, wolfberry. Efficacy: nourish yin and moisten dryness, nourish blood and blood, bright eyes. Indications: Liver and kidney yin deficiency vertigo, headache, numbness of the limbs, palpitation and lumbago, dry mouth and throat, pale red tongue, little moss, fine pulse. Loofah pork soup Ingredients: 250 grams of loofah, 150 grams of pork, oil and salt. Practice: wash the loofah, cut into cubes, thin pork slices, with the pot, add 3 bowls of water, cook for about 1 hour, seasoning can be. Diet: Drink soup, eat lean pork, loofah. Effects: Clearing heat and removing phlegm, cooling the blood and detoxifying the toxin. Indications: Cough with lung heat, fever, cough, yellow and thick phlegm, yellow urine, red tongue, yellow moss, and number of pulse. Winter melon raw fish soup Ingredients: 1 raw fish (about 250 grams), 500 grams of winter melon, 60 grams of red beans, 5 green onions. Practice: the raw fish (blackfish) cut open, remove scales and intestines, wash, winter melon with skin cut into cubes, scallions patted, red beans, wash, and put into the pot, with water 4 bowls. Cook until the raw fish is rotten, add oil and salt to taste. Diet: drink soup, eat raw fish, winter melon, red beans, a material each year. Effects: Clearing heat, diuretic and swelling. The main treatment, summer temperature and dampness win Yang Wei, evidence of cold and fatigue, face and limbs swollen, short urine, tongue light red, moss white. Watermelon Spare Ribs Soup Ingredients: 1/5 large watermelon rind, 150 grams of pork spare ribs, salt, wash, add 4 bowls of water, boil over high heat, add the cut watermelon rind, and then cook over low heat for 10 minutes, add a little salt to taste. Diet: Drink soup, eat pork ribs. Effects: Clearing heat, quenching thirst and diuretic. Treatment: summer temperature, heat stroke, mouth and tongue lip ulcers, high blood pressure, can be added to the white fungus together with the soup food, can also be used as a female facial massage material. ■ Related Links Fruit summer tips Summer heat, we can not help but eat some fruit to solve the summer heat, then which fruit is preferred? Pineapple Pineapple is native to Brazil and was introduced to China in the 16th century. It contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. It has a good function of quenching summer heat, quenching thirst, eliminating food and stopping diarrhea, and it is better to consume it in summer. But remember: you can't overeat on an empty stomach, and you have to soak the pulp in table salt only. Papaya Papaya is very common in the south, is the "tropical three grass fruit tree" one, can be eaten directly, stewed with rock sugar can clear the heart and lungs, quench the thirst, quench the annoyance.