How is the black-bone chicken? It is a common type of edible food. It has a special taste, and it has a good health care effect. Black-bone chicken can supplement fatigue, but also improve physical fitness, which has a good effect on relieving physical weakness. Do you know the practice of Shenmai Wuwei Black-bone chicken soup? Let's take a look at its health care effect.

Nutritional value:

Melanin, protein, B vitamins, ginsenoside, ginsenoside, various amino acids.

Suitable crowd:

People with spleen deficiency, anorexia, lung deficiency, asthma and cough, impotence, cold uterus, thirst quenching due to internal heat and heart failure.

Shenmai Wuwei black chicken soup

Required materials

Chicken leg100g, ginseng slice15g, Ophiopogon japonicus 20g, Schisandra chinensis10g, and salt 5g.

Practice of Shenmai Wuwei black-bone chicken soup

1, chop the chicken leg into pieces, blanch it in boiling water, pick it up and wash it.

2. Put the chicken legs, ginseng slices, Ophiopogon japonicus and Schisandra chinensis into the pot, add water 1800 ml, boil over high heat, and simmer for 30 minutes.

3. Add salt to taste before cooking.

Efficacy and function of Shenmai Wuwei black-bone chicken soup

Ginseng tablets have the effects of invigorating vitality, promoting fluid production and quenching thirst. Indications: fatigue, anorexia, insomnia, forgetfulness and other symptoms caused by qi deficiency. Ophiopogon japonicus has the effects of nourishing yin and promoting fluid production, moistening lung and clearing heart, benefiting stomach and promoting fluid production. Black-bone chicken has the effects of invigorating qi, restoring vitality, restoring pulse, relieving alopecia, nourishing yin, moistening lung, tonifying kidney and calming nerves. Schisandra chinensis has the effects of astringing lung, relieving cough, astringing essence, stopping diarrhea, promoting fluid production and astringing sweat. Shenmai Wuwei black chicken soup This soup has the effects of benefiting qi and enriching blood, relieving cough and resolving phlegm, replenishing essence and marrow, and promoting diuresis. This recipe can play a vital role, which is good for nourishing yin and moistening lung, and it can also play an effective role in nourishing qi and blood and calming the nerves. It is a good recipe for nourishing yin and moistening dryness, and you can eat it often.

Shenmai Wuwei black-bone chicken soup is a nourishing health-preserving recipe. It can have a good health-care function and effect, and it can also nourish yin and tonify kidney. It has a certain effect on improving human immunity, and it can also greatly replenish vitality. It is a good health-preserving recipe type. You can try it.