1, tremella and jujube soup.
Tremella is also called "the bird's nest of the poor". Although bird's nest is made up, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and the price is cheap, so the bird's nest called the poor bird's nest is easy to get angry if it is too patchy. Tremella fuciformis has the function of moistening dryness for cooling tonic. Dry qi and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat persists for too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and red dates soup is not only delicious for breast enhancement, but also makes your face white and red, and your body is light and slim.
2, black glutinous rice blood porridge.
Black glutinous rice, longan and red dates are well-known for enriching blood. Coupled with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar, a little reminder that longan can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 at a time (friends with cold stomachs should eat less).
3, angelica red date ribs.
Treat dry and rough skin and itchy skin in different seasons ... drain one sparerib, medlar, jujube 12 pieces and 4 pieces of angelica sinensis, put the washed blood into a casserole, add medlar, jujube, angelica sinensis, onion and ginger pieces, boil over high fire, and then simmer until the sparerib is rotten, and season with salt and chicken essence. When the above ingredients are stewed together, they can receive the auxiliary functions of nourishing yin, moistening dryness, caring skin and protecting skin.
4, beauty and blood oatmeal.
I suddenly remembered the words of a beautiful woman: women should always cherish themselves! Let alone cherish yourself at all times, it is good to think of yourself every once in a while. Hehe! Soak walnuts, red dates and dried longan first. Clean the oats and pour them into the rice cooker. Add some water and cook! Remember to look at the time! When the porridge is boiled, switch to the porridge stall! Put some brown sugar before cooking.
5, Shuanghong Buxue Decoction.
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of clear water and then boil it together. When the sweet potato is cooked, it will be served with brown sugar, a dessert that is often eaten this summer. If you like to eat pumpkin, you can also change the sweet potato into pumpkin.
6, beauty papaya tremella soup.
Tremella, papaya, red dates and rock sugar, boil the soaked tremella in a pot, turn off the red dates and boil for half an hour, then boil the rock sugar and papaya and serve.
7, soybean Sydney pig's foot soup.
It is good for women to drink pear soup often. Pears have been known as the "Sect of Hundred Fruits" since ancient times. Using Sydney to make soup can relieve cough and moisten the lungs, clear the heart and beautify the skin. Drinking this Sydney soybean pig's hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure and nourishing heat. You can drink a little more Sydney 1 piece, 50 grams of soybean, half a pig's foot, 3 slices of ginger, salt, and add ginger slices to the pig's foot to remove odor and divide it into pieces. Add the peeled and diced Sydney, soybeans and a piece of ginger, add enough water and cook until the lid is rolled off, maintain high heat and continue to boil 15 minutes, turn to slow fire and cook again 1 hour, and the soup will be cooked. Add salt to taste according to personal taste before drinking.
The quickest way to replenish blood: the way to replenish blood is to eat all kinds of broth with high nutrition and paste made of black rice, corn, glutinous rice and rice, and then add red dates, walnuts, peanuts, lotus seeds, longan, medlar and so on that have been processed into paste. Therefore, people who are recovering after illness, postpartum women, the elderly, children and people with weak health should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, tendon soup, etc., and eat more pastes that are directly digested and absorbed, which is particularly good for health preservation and disease treatment.
The best blood-enriching food
Simply put, as long as you eat food that can be digested and absorbed in your stomach, it is blood-enriching. Therefore, the premise of blood-enriching is the ability of digestion and absorption in your stomach and intestines. Even if you eat simple tea and light rice, you will still enrich your blood as long as you absorb it all, but if you eat advanced tonics, your stomach and intestines will not digest it, and it will still be useless.
Relatively speaking, high-quality animal proteins such as meat, eggs and fish can obviously improve the quality of blood and make people more resistant and energetic.