Question 2: Can yam be soaked in water? Disease analysis: Hello! Yam, also known as Huaishan Mountain, has been regarded as a good tonic with high quality and low price since ancient times because of its rich nutrition. It can be used as staple food, vegetable and snacks such as candied haws. Suggestion: You can drink it in water, but it is suggested that yam should be boiled and cooked, which is better than drinking it in water.
Question 3: Does yam drink directly with water? Since ancient times, yam has been used as both medicine and food. Yam can nourish essence, nourish skin, tonify kidney and stomach, moisten heart and lung, and benefit liver and spleen. Yam has high therapeutic and medicinal value, and can be eaten directly as cooking, cooking, porridge, soup, cake, cake, steamed stuffed bun and meatball. China has been eating yam for more than 4,000 years. Not only is there a record of "fairy porridge" in the historical materials excavated in Dunhuang, but many ancient books have introduced the method of eating yam and its health care effect.
Although there is little cultivation of yam in Yangzhou, Jiangsu Province, it has become a habit to eat yam, and it is considered that eating yam is high-grade consumption. When a woman gives birth to a child, she should use Chinese yam for nourishment to reduce physical weakness. Among the gifts that my grandmother gave to the first fetus, yam is almost a necessary high-grade gift, so yam is a famous dish on people's table.
Yam has high nutritional value, which mainly contains many Hittite nutrients such as mucus juice, choline, glycoprotein, polyphenol oxidase, vitamins, mannan, phytic acid, amino acids, allantoin and sapogenin. It can integrate various functions such as lowering blood pressure, blood sugar, resisting tumor, resisting aging, prolonging life, strengthening brain, nourishing intelligence, rejuvenating the body, nourishing skin and beauty, keeping fit and slim, etc., so more and more people use yam. However, many people don't know how to cook with yam. Here are some ways to eat it for consumers' reference.
Yishanyao longevity chicken
1. Ingredients: 50g of yam, 50g of hen1each, 50g of red dates100g, 50g of chestnuts, 30g of codonopsis pilosula, 30g of lotus seeds, onion, ginger, pepper, refined salt, monosodium glutamate and cooking wine.
2. Practice: After the chicken is slaughtered and depilated, open a small mouth from the armpit, take out the internal organs and wash them; Wash yam, peel and cut into pieces, wash red dates, peel chestnuts, soak lotus seeds until soft, pick lotus plums, wash codonopsis pilosula, chop onions and ginger evenly, and stir-fry with salt; Then cooking: put yam slices, jujube, chestnuts, lotus seeds, codonopsis pilosula, pepper, refined salt and cooking wine into the chicken belly together. Fold your legs, put the chicken head up, put it in a pot, add appropriate amount of water, steam it in a steamer until the chicken is cooked and rotten, take it out, sprinkle with minced onion and ginger, add refined salt and monosodium glutamate to adjust the taste.
3. Efficacy analysis: As long as you look at the raw materials used in "yam longevity chicken", you will know that it is not a lie to call it "longevity". Yam is used to nourish yin and spleen and kidney, and it is well known that hens make up for it. Other materials used are the best tonic. Red dates are good at invigorating the middle spirit, chestnuts can tonify the kidney spirit, lotus seeds can tonify the middle spirit, and codonopsis pilosula helps each other, so the dish is named "Yam Longevity Chicken". It is true that it can strengthen the body, delay aging and improve disease resistance, which is conducive to longevity.
4. Precautions: The belly of the chicken should not be broken, which is convenient for filling small materials, and the steaming is done at the degree of steaming. Choose Hengle brand yam as the yam.
Second, the yam buckle meat
1.Raw materials: 400g of yam, 500g of pork with skin, appropriate amounts of vegetables, garlic, star anise, refined salt, soy sauce, sugar, tofu milk, wet starch, clear soup and vegetable oil.
2. Practice: Peel the yam and cut it into sections; Pork, such as boiled in a boiling water pot, is taken out when it is 70% or 80% mature, and evenly colored with soy sauce; Chop star anise into powder and mash garlic; Add garlic paste, refined salt, sugar, star anise powder, fermented milk and soy sauce into a small bowl to make juice, and then process it on the pot. First, add vegetable oil into the pot, and when it is cooked to 80% maturity, put the yam into the oil pot and remove the net oil; Then put the pork in the pot and fry it until it is red, remove the clean oil, air-cool, and cut it into pieces the same size as yam; Then put that meat into the sauce mix with garlic paste, mix well and marinate slightly, put the meat in a big bowl with the skin facing down and the yam opposite, steam it in a steamer until it is cooked and rotten, take it out, use green vegetables as the bottom, and buckle the meat on a plate; Pour the remaining juice into the pot, add clear soup and soy sauce to boil, thicken with wet starch, and pour it on the braised pork.
3. Efficacy analysis: Braised pork with yam is a dish made up of one vegetarian dish and one meat dish, and the two complement each other, which is not only delicious, but also nourishing You You. Chinese medicine believes that yam is a nourishing and longevity food, which is good at nourishing the yin of stomach, spleen, lung and kidney, stretching muscles and strengthening the body. Pork is good at tonifying kidney liquid, filling stomach juice, nourishing liver yin and moistening skin, and it also has a lot of work. Therefore, the cooking of these two main tonics can complement each other, make them healthier, stronger and more complete, which is not only delicious, but also can strengthen the skin of five internal organs while enjoying delicious food, and has the effects of anti-aging and prolonging life.
4. Note: The yam used in this dish is Hengle brand yam. Yam and pork are slow tonic products; It is advisable to eat it regularly, and it is better to supplement the effect.
Five, sweet and sour yam fish
1.Raw materials: 500g of yam, 2 pieces of bean curd skin, appropriate amounts of water-borne mushrooms, fresh bamboo shoots, green vegetables, ginger, carrots, refined salt, sugar, vinegar, soy sauce, tomato sauce, flour, wet starch, cooking wine, pepper, monosodium glutamate and vegetable oil.
2. Practice: Wash the yam and steam it until it is cooked ... > >
Question 4: Is it effective to soak yam in water? Generally, traditional Chinese medicines such as flowers and leaves can take the place of tea, but it is difficult for root Chinese medicines such as yam to achieve the effect of decoction by soaking in water.
Question 5: Can yam be eaten raw? Can it be directly soaked in water? Don't copy. Xie can be eaten raw, but it can be cooked if it is not soaked in water.
Question 6: Can dried yam be soaked in hot water? Yes, you can. Yam is widely used.
Question 7: Can Fructus Lycii and Rhizoma Dioscoreae be soaked in water together? Poria is sweet, light and flat in nature. As a medicine, it has the functions of diuresis, invigorating spleen and stomach, calming the heart and calming the nerves. Yam can regulate the spleen and stomach, medlar can tonify the kidney, and you can drink it together to calm your mind.