Raw materials: black rice; white rice; brown sugar, red dates ten, dry rosebuds dozen

Practice: (according to the following chart ) Figure 1. black rice white rice according to the ratio of 1:1, wash, add water soak overnight, easy to boil. Figure 2. Pour the rice into the rice cooker, add boiling water to simmer, be sure to once the water home enough. Figure 3. Waiting for the porridge to boil, wash the jujube to remove the core, cut into cubes, rosebuds to remove the tip, the petals are separated, standby. Figure 4. porridge boiled, will be added to the dates with simmering, until the rice grains rise, cook until thick, the brown sugar into the melting, before the pot will be sprinkled into the rose petals, stirring can be. Remember, "no tricks, up and down thirty-six stir", porridge After boiling, must be stirred from time to time, in order to facilitate the heat evenly, and make the porridge does not stick to the pot

Red jujube: a small jujube, the efficacy of a particularly good. According to Chinese medicine, jujube is sweet and warm in nature, it can strengthen the spleen and stomach, replenish qi and nourish blood, tranquilize the mind and moderate the function of medicinal properties; modern pharmacology has also found that jujube can improve the phagocytosis function of mononuclear phagocytosis system in vivo, it can protect the liver and enhance the effect of physical strength. Red dates are rich in vitamin A, B, C, and other essential vitamins and 18 kinds of amino acids, minerals, including vitamin C (ascorbic acid) content is as high as grapes, apples, 70-80 accompaniment, so there are "three dates a day, the red face will never grow old," said ah.

Rose: Here is to say is oh also able to dry rosebuds, rich in vitamin A, B, C, K, and tannins, can improve the endocrine disorders, eliminate fatigue, help wound healing. The rose flower buds have the effect of promoting qi and blood circulation, premenstrual breast pain, indigestion or irregular menstruation, can be used to make tea with rose flower to drink.

Brown sugar: a traditional tonic ingredient in China, rich in glucose, a variety of vitamins and trace elements, has the effect of benefiting qi, tonifying the blood, strengthening the spleen and warming the stomach, easing the pain and activating the blood circulation and removing blood stasis.

The natural ingredient "honey" in brown sugar has a powerful detoxification effect, which can export excessive melanin from the dermis and expel it from the body through the lymphatic tissues. Therefore, brown sugar is the best beauty care product for women.

Black rice: It has the effect of nourishing the yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, promoting blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, spleen and stomach weakness.

2. kiwi berries sweet porridge (after eating barbecue must drink porridge!)

Raw materials: kiwi 2, white rice 100g, goji berries 30 or so Ingredients: sugar or rock sugar

Practice: (below) Figure 1, 2, white rice washed, soak for a while, so that it is relatively easy to cook; kiwifruit

peeled and sliced; goji berries rinsed clean, standby; Figure 3, 4, the white rice into the pot, add water to cook, cook to the rice a piece of rice is up and open, thickening, under the goji berries, the kiwi slice, then the goji berries, the kiwifruit slice, then the goji berries. The benefits of this mud monkey peach is not only anti-cancer oh, and: 1. mud monkey peach taste sweet, sour and cold, and quench heat, thirst, through the shower, stomach effect. Can treat fever, thirst, yellow pox, vomiting, diarrhea, stone shower, arthralgia and other diseases, but also anti-aging effect. 2. Mud monkey peaches contain vitamin C, E, K, etc., is a nutritional and dietary fiber low-fat food, weight loss, beauty has a unique effect. Mud monkey peach is rich in folic acid is one of the necessary substances to build a healthy body, can prevent embryonic development of neural tube deformities. 3. Mud monkey peach contains serotonin has a stabilizing mood, calming effect, in addition to its natural inositol, which contributes to brain activity, so it can help depressed people out of the emotional doldrums!

3. red bean winter melon porridge (an absolutely safe and non-toxic side-effects of fat reduction and slimming porridge)

Raw materials: red beans (also known as red beans), winter melon, rice

Practice: (the following chart) Figure 1: red beans and rice according to the ratio of 1:1 washed, soaked overnight; Figure 2. winter melon peeled, sliced, do not be too thin; Figure 3, add enough water, boil, simmer red beans and rice, until the red bean cracked. rice, until the red beans cracked, add the winter melon slices with cooking; Figure 4, simmer until the winter melon is transparent can be, add salt or sugar can be.

A word of caution, the red beans used in the porridge are edible, there are similar in appearance known as "acacia" red beans are poisonous and inedible. Red beans can not only water, anti-bacterial detoxification, often eat can be thin, and its rich iron can make women's face red, Hong Kong has been popular red bean diet, is because it is safe without any toxic side effects. Winter melon can promote human metabolism, effectively prevent the accumulation of fat. This porridge is the most suitable for summer slimming, eliminating body dampness, clearing down the stomach fire, regulating appetite, improve the allergic skin in summer prone to disease.

4. millet pumpkin porridge (winter bowl of stomach porridge)

Raw materials: millet 1000g, 300g pumpkin

Practice: (below) Figure 1. pumpkin peeled and cut into pieces, millet washed and soaked in water for 20 minutes; Figure 2. prepare half a bottle of boiling water, poured into a rice cooker, under the millet cooking for 30 minutes; when cooking millet, pumpkin with a blender into a puree (omitted) Figure 3. Figure 3. Figure 4 . 30 minutes later, add the pumpkin with cooking, continue to cook for 15 minutes can be, in the middle of the time to stir, to avoid sticking to the pot.