2, soaking in warm salt water can relieve fatigue, then rinse with cold water, pat your feet dry, and massage with skin care milk.

3. Wash your feet alternately with cold water and hot water for one minute at a time, and the last time is cold water.

4. Soak the feet with tea leaves in hot water, and then carry out the above-mentioned alternating cold and hot method.

Massage your feet with baby oil, which can help to eliminate foot pain.

6. Wipe your feet and ankles with a towel for a few minutes, which can reduce inflammation. At the same time, you can give mild anesthesia, and then wipe your feet with alcohol or vinegar, which can be cool and dry.

7. Regular exercise of foot and leg muscles can eliminate foot pain and promote blood circulation. Shaking your feet, moving your toes, standing still and turning your feet are all activities that you can do at ordinary times.

8. Choose thick and shockproof shoes to protect your feet from the rough and hard asphalt road.

9. Wearing high heels should not be too long or too high.

10. If the new shoes are a little small, you can fill the socks with sand, stuff them into the shoes, then wrap the shoes with a wet towel and let them stand for a day and air dry naturally, so that the shoes can be lengthened, but if the effect is not good, you can repeat this method.