In my own experience to tell you: can not.

Give you a calorie table, look at all 100 grams, sweet potato calories are the lowest? Let me ask you which of the following three 100 grams of food can fill you up at one meal?

100 grams of sweet potatoes 99 kcal

100 grams of oats 360 kcal

100 grams of rice is 116 kcal

100 grams of oats looked at the calorie is very high, it rinsed into a porridge, a meal can not drink.

100 grams of rice is also a flat bowl of medium-sized bowl, the lady can almost eat enough, even if you are not full and then eat a bowl, two bowls of calories is 232 kcal.

100 grams of sweet potato with a finger so big, you can eat full? A piece of sweet potato is not big about a pound, a pound of sweet potato you may not eat enough, that is, a piece of sweet potato calories in the 500 kcal or so

A sweet potato down the season, I personally to sweet potato as a staple food for more than 20 years, I grew up from eating sweet potatoes as a child, a sweet potato as a staple food in the winter, must be fat, and so do not eat sweet potatoes, will be slowly and automatically thinned down. See some articles on the Internet are said to eat sweet potatoes to lose weight, not to say how much to eat, eat less of course, can lose weight, is it said to eat sweet potatoes to lose weight are letting people only eat with a finger size almost sweet potatoes? Two mouths to eat, no longer eat something else, not starve to death is very happy, where the sense of satiety?

Sweet potatoes can lose weight

Sweet potatoes, also known as groundnut, white potatoes, sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes, etc., for the annual plants of the family of convolvulaceae, is a kind of medicine and food health food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements, high nutritional value, by nutritionists known as the most balanced nutritional health food. Many girls who love beauty feel sweet potato is very sweet, afraid to eat more will get fat. Beijing University of Chinese Medicine health room Professor Zhang Hude introduction, eat sweet potato not only will not get fat, on the contrary, can lose weight, bodybuilding, to prevent sub-health, laxative detoxification. Every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat, producing 99 kilocalories of calories, about 1/3 of rice, is a very good low-fat, low-calorie food, but also effectively prevent sugar into fat, conducive to weight loss, bodybuilding. Sweet potato contains a lot of dietary fiber, in the intestinal tract can not be digested and absorbed, can *** intestinal tract, enhance peristalsis, laxative detoxification, especially for senile constipation has a better therapeutic effect.

Professor Zhang especially emphasized that sweet potato is alkaline food, and many fruits and green vegetables, which is the most rare. And the general food is acidic, such as grain, chicken, duck, fish and meat, etc., and the human body's PH value of 7.34, so eating sweet potatoes is conducive to the body's acid-base balance. At the same time to eat sweet potato can reduce blood cholesterol, to prevent sub-health and cardiovascular disease and other "modern diseases"