Because rice has a higher water content than pasta, and under the premise of equal quality, pasta provides energy to be higher, so it is better to eat according to personal taste and preference with the two lysine is relatively lack of lysine, it is best to consume with soybean products to play the nutritional value of protein. Simply comparing rice and pasta, pasta is rich in vitamins, in the past the standard of living is low, less side dishes, pasta this advantage is more obvious, but now chicken, duck, fish and other dietary abundance of rice nutrients a single disadvantage has been revealed.

Nothing else contributes nutritionally. And carbohydrates can likewise be obtained from other grains and cereals, cereals and potatoes, all vegetables and fruits, nuts and seeds, and the GI glycemic index will be much lower than rice and noodles, causing fluctuations in changes in blood glucose will be smaller, and a greater degree of prevention of diabetes. It is also what we usually call arsenic. Because rice life grows in water, so the absorption of arsenic is other cereals several times to dozens of times ranging. And the b1 vitamins and proteins in flour are significantly higher than in rice. So pasta is still more nutritious than rice.

But it lacks the essential amino acid lysine and so on. But in terms of minerals as well as vitamins, wheat is more than rice in terms of acid-base balance as well as other aspects of digestion, there is no difference between rice and pasta, so there is no way to distinguish between high and low. Specifically which one is more nutritious, I think it depends on the person, after all, people have different eating habits, digestion and absorption differences. If you eat a single food for a long time, the nutrition is not balanced, only with other beans and other food complementary, their nutritional value can get better results.

Because flour is a grain that has been pulverized and processed, flour products are more easily absorbed by the body under the same dry weight. So, to control your weight, you must eat rice, rice, rice! People with poor digestive systems and thinner bodies can eat more flour foods. In terms of protein: flour contains more protein than rice. The average protein content of rice is about 7.3%, while wheat flour is 10.7%.