2. cool water in the pot, add a little wine will guard the heart of the meat blanching bleeding water

3. guard the heart of the meat of the residual blood froth deal with clean

4. saucepan with a little water and frozen old brine a piece of melting away, because of the addition of some water inside, add a little bit of salt and soy sauce can begin to brine

5. blanched guard the heart of the meat Into the boil for about 1 hour, chopsticks can be stuck into it

6. brine after fishing out a piece

7. knife slicing

8. pepper two

9. ready to garlic

10. frying pan put the bottom of the oil

11. garlic stir fry

12. under the bell pepper stir-fry

13. bell pepper Stir-fry until raw, will protect the heart meat into

14. put a little salt, salt is only for the seasoning of the pepper can be

15. stir-fry evenly out of the pot