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Bean dregs pancake practice
There are still many nutrients left in the soybean dregs, which can promote intestinal peristalsis, improve digestion, but also prevent colorectal cancer, which can absorb intestinal fats and oils, reduce fat intake, and reduce obesity

Soybean dregs pancakes

1. First of all, let's prepare the ingredients, 100 grams of soybeans, washed in water, put into a soybean milk machine, add the right amount of water, and use the dry soybean mode to beat into the Soybean residue.

2. Then pour the dregs into the filter spoon, control the soybean milk, use the spoon to press the dregs to fully filter out the soybean milk, we only use the dregs of the soybean milk, soybean milk at will (of course, is to drink it).

3. One carrot, peeled, cut into thin julienne strips with a diagonal knife, add 2 grams of salt, mix well and marinate for a while, take the carrot out of the water for a while, so that the carrot becomes soft.

4. A few small onions, cut into rings, put into a pot, add 2 grams of chicken powder, 2 grams of thirteen spices, 3 grams of sesame oil, mix well and spare.

5. Prepare a large pot, pour in the soybean residue, soften the carrots, squeeze out the water, put them into the pot, pour in the flavored green onions, and beat 2 eggs.

6. Eggs are easy to agglomerate, the texture is more soft and tender, all the ingredients are mixed well, add 50 grams of flour, continue to mix into a ball, the flour can increase the holding force of the filling, easier to form.

7. In the electric cake pan, evenly brush a layer of vegetable oil, the electric cake pan is hot, the dough patted into a thin and even thickness of the cake, one by one stick in the pan. After one side of the frying is set, turn over and fry the other side, cover the pan with a lid and fry for 40 seconds before turning over again.

8. Turn back and forth a few more times, so that the dregs of the cake evenly heated, dregs of the cake fried to both sides of the golden brown, the surrounding is also attached to the pan frying can be.

9. The rest of the dough is fried in this way, arranged in the plate can be served on the table.