1, steamed Australian lobster

Raw materials: boiling pot, onion and garlic moderate, salt, abalone juice, soy sauce.

Practice: live lobster with a brush carefully washed, the pot put the right amount of water with salt to boil, the lobster head into the, and so do not struggle and then put the tail into the, 20 minutes later, the lobster whole body is cooked, can be fished out; a little cooler with a knife from the head of the lobster to extend the back of the cut, careful to the shells to the two sides.

Sauce: 1 tablespoon of abalone sauce, 15 ml of seafood soy sauce, mix well, sprinkle green onions on top.

2, ginger and scallion stir-fried Australian lobster

Raw materials: Australian lobster, scallions, ginger, garlic, cilantro, olive oil, pepper, cooking wine, salt.

practice: lobster in the seafood store to let the staff store cut pieces dealt with, hot pot pour more than usual frying more than double the olive oil, put garlic and ginger, medium-hot flavor to join the onion white continue to burst incense, and then standby; lobster into the high-flame stir-fry, sautéed for a few moments to add a little pepper as well as cooking wine, cover the lid of the pan slightly simmering for a few moments and then open the lid of the pan, will be up the ginger, garlic and green onion white re-pouring into the sauté a few moments, and then put the cilantro as well as green onion leaves together into, just fry for a few moments can be removed from the fire on the plate.

3, cheese baked Australian lobster

Raw materials: microwave, Australian lobster, sausage, cheese, oil, onions, salt.

Practice: cut the lobster along the center line, cut evenly, divided into 2 halves, sausage cut foam steamed through, onion cut foam put in a frying pan and sautéed to the flavor, will be before the sausage foam into the mix together, will be evenly sprinkled with onion and sausage foam in the lobster, covered with cheese, cheese cover the more the better, microwave oven 200 ° baked 5 minutes to eat, to be, lobster meat, cheese, onion sausage together with the entrance to ensure that the flavor! Let you can not imagine.

4, green onion popping cheese lobster

Raw materials: Australian lobster, cheese, green onions, garlic, parsley, olive oil, salt, onions, white wine, ham grain.

Practice: 2 lobster shrimp tail removed, cut into pieces; onion, ginger and garlic foam, ham grains, onion grains ready, cheese crumbled, easy to cook after, cut not into chunks, or after the heat will be uneven; with oil fried onion, ginger and garlic, onion, ham grains, the flavor, into the white wine and lobster, stir-frying, the speed of this time to be fast; sprinkle cheese, cheese instantly melted, cheese melt! The cheese will melt instantly, as soon as the cheese melts, then pot, you can use the lobster head and tail of the shell removed as a garnish.

5, Australian lobster chow mein

Raw materials: Australian lobster, chow mein bag, olive oil, green onions, ginger, salt, cornstarch.

Practice: lobster, and then the lobster scrub clean and chopped, ready to stir-fry noodles, prepare shallots and ginger, with cornstarch to water with the right amount of salt to make gravy, frying pan hot oil into the shallots and ginger bursting incense and then lobster pincers into the stir-fry cooked to 6 maturity, and then into the other parts of the salt seasoning stir-fry, and then another pot of hot oil will be stir-frying noodles fried to crispy up into the pot into the pan, the gravy will be ready to put! frying pan to boil, the fried lobster spread on the fried surface, and finally the gravy will be drizzled on the fried ingredients can be.

Two, Australian lobster nutrition

Australian lobster is called Fairview lobster. Australian lobster is rich in nutrients, its meat is fluffy, easy to digest, the body is weak and sick people need to regulate is excellent food.

1, rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.

2, Australian lobster lactation effect is strong, and rich in phosphorus, calcium, children, pregnant women, especially beneficial effects.

3, Australian lobster astaxanthin in the body to help eliminate jet lag due to the reaction of "jet lag".