1, brown sugar water in the summer do not drink more, lest it is easy to catch fire.

2, brown sugar has a lot of sugar, can not drink at night before going to bed, fall asleep, the body will accumulate sugar, easy to get diabetes.

3, do not drink in the morning when you get up, because after the night of the body's metabolism, the body needs to eliminate toxins, is the need for plain water, not brown sugar water.

4, brown sugar in the storage process, easy to breed bacteria, so brown sugar water should be boiled to drink, do not use boiling water to drink.

5, brown sugar can be consumed about 30 grams per day. Excessive consumption will affect the appetite and gastrointestinal digestion and absorption.

6, diabetes, high blood sugar patients should not eat.