It is a recognized high fat burning action, it is this simple action, every day consistently do 30 minutes, you can quickly achieve the effect of fat loss, bobby jump can be the whole body fat high speed burning up, is a need to four limbs with the action, can improve the flexibility of the body.

The 2nd action: open and close jump.

Open and close jumping than I than the intensity of the movement is slightly smaller, need to be in the movement is jumping state, hands over the top of the head for the beat state, open and close jumping can quickly let the whole body heat up, 30 minutes of practice every day, 10 minutes for a cycle, can be done continuously 2 ~ 3 times. If you have time, you can do it once in the morning and once in the evening, so that the fat-burning effect will be better.

The 3rd action: deep squat.

Deep squatting can burn the fat of legs and buttocks, which is a good choice for those who want to shape the buttocks.

The 4th movement: air pedal bike.

The bicycle movement is convenient and can exercise the muscles of the legs and abdominal muscles, now practicing about 200 a day will have a very good effect.

The 5th movement: high leg lift.

High leg is a common and easy to operate aerobic exercise, generally each training to do more than 3 groups, running distance from the ground 30 to 50 meters, long-term adherence to improve leg strength can have a significant effect, it is recommended to practice 3 to 5 groups. Each group of 20.

The 6th action: prone crawling.

The prone crawling on the practice of upper limbs and abdomen is a good action, can improve the body limbs of flexibility.

The 7th move: supine curls.

The supine curls can quickly burn abdominal fat and reduce waist circumference, which is a good choice for those who want to shape the waistline.