7.

Nuts are good for health, but too much intake can lead to excess energy. Healthy people over 7 years of age should consume an average of 5 to 10 grams a day, which is equivalent to 2 to 3 walnuts, 7 cashews, 8 almonds and 8 pistachios. Try to keep uneaten nuts in airtight packages or containers (e.g., washed tea cans, milk powder cans), store them in a dry and cool place, and consume them as soon as possible while they are fresh.

Selection of cashew nuts, the appearance should be complete crescent-shaped, white color, full, fragrant smell, rich in oil, no moths, spots is good; and there are sticky hands or moisture phenomenon, that is, the freshness is not enough.

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Nutritional value of nuts

1, walnuts: lower cholesterol. Many studies have found that a diet rich in walnuts can lead to a significant reduction in cholesterol. Eat 30 grams of walnuts a day and stick to it for a month, and you will see results.

2, cashews: eliminate fatigue. Cashews contain twice as much iron as beef. Iron helps oxygenate the whole body, and iron deficiency can lead to fatigue and loss of concentration.

3, blueberries: anti cold and flu flu. 5 blueberries can meet the recommended daily amount of zinc 1 / 6. Zinc is very critical to maintain the normal function of white blood cells, enough white blood cells can fight colds and flu virus.

4, peanuts: weight loss. The fat, protein and fiber in peanuts help increase satiety and reduce snacking. Harvard University study found that diets containing moderate amounts of peanuts and peanut butter are easier to stick to and better for weight loss than low-fat diets with equal calories.

5, pistachios: lower blood pressure. Two handfuls of shelled pistachios contain more potassium than a banana. Potassium is essential for regulating blood pressure, can balance the negative effects of too much salt.

People's Daily News - nuts to eat how much appropriate

People's Daily News - nuts health care each have their own strengths, cashews are the most fatigue