Ingredients for 3 people: 6 chicken feet, pigskin100g; Accessories: peanut 100g, half papaya; Seasoning: salt and water.
Steps of papaya pig skin chicken feet soup 1
Handle the papaya in advance, scrape it on the epidermis with a knife, and let the white milk slip out, so that the papaya will not be astringent. Then peel, dig seeds and cut into pieces.
Second step
Scrape pig hair from pigskin, scrape off white fat, and wash chicken feet.
Third step
Wash peanuts and soak them in water for 30 minutes.
Fourth step
Boil the water first, put the chicken feet in the boiling water, and when the chicken feet are not delicious, pour the pigskin in.
Step five
Chicken feet and pigskin become hard, and the floating foam floats, so they can be taken out and washed for later use.
Step 6
Prepare a casserole, pour chicken feet, pigskin, papaya and peanuts into it, add half a pot of water, bring the soup to a boil and simmer for 2 hours.
Step 7
Just season the soup with salt before drinking it.
Finished product map of papaya pig skin chicken feet soup
Nutritional efficacy
Papaya is one of the four famous fruits in Lingnan, which is known as a hundred fruits and a long-lived melon. Papaya is rich in 17 amino acids, papain, vitamins C and B, calcium, phosphorus and minerals. Its vitamin C content is 48 times that of apples. Papaya is called papaya in China. As the name implies, eating more can prolong life. Papaya fruit is rich in carotene, protein, calcium salt, protease, lemon enzyme and so on. It has the functions of preventing and treating hypertension, nephritis and constipation, helping digestion and treating gastropathy, promoting metabolism of new joints and resisting aging.
Peanut-contains protein, fat, calcium, phosphorus, iron, vitamins, vitamin B 1, vitamin B2 and nicotinic acid. Peanut has a high nutritional value. In many rural areas, it is used to replace dairy products because of its good quality and low price. With its high nutritional value, peanuts can occupy a place in the ranks of high-quality foods, especially in the case that the high-quality protein sources such as meat and eggs are insufficient, it is also very beneficial for children to eat more peanuts.
Chicken feet-high nutritional value, rich in calcium and collagen, eating more can not only soften blood vessels, but also have a cosmetic effect.
Pigskin-Pigskin contains a lot of collagen and elastin, which can delay the aging of skin cells.