Benefits and disadvantages of drinking coffee for diabetics

Benefits

1, relieve constipation: coffee can help to promote the body's metabolism, especially can help to promote gastrointestinal peristalsis.

So diabetics can relieve constipation to some extent after drinking coffee.

2, reduce body fat rate: diabetics can increase their metabolism after drinking coffee.

It can help to reduce the body fat rate and help the body to promote the discharge of nitrogenous waste.

3, diuretic: coffee has a diuretic effect, for diabetics, to help waste discharge.

4, improve insulin resistance, reduce hyperinsulinemia: diabetics many have overweight and obesity, if diabetics drink a little coffee can help control fat.

Especially can also help promote fat burning, so the diabetic patients to improve insulin resistance, reduce hyperinsulinemia have some help.

Bad

5, biorhythm disorders: after drinking too much coffee, resulting in diabetic patients in a state of hyperactivity, which will lead to poor rest, sleep deprivation, some diabetic patients are prone to put in the evening coffee, resulting in diabetic patients with biorhythm disorders.

Especially some patients like to stay up late, blood glucose control is very unfavorable, easy to lead to the next morning fasting blood glucose as well as blood glucose fluctuations throughout the day.

6, energy overload: diabetics like to add saccharin, creamer, etc. when drinking coffee, resulting in energy overload.