Snow Pear Silver Fungus Stewed Bird's Nest Practice

Ingredients: 1 silver fungus, 1 bird's nest, jujubes, goji berries, snow pears, rock sugar in moderation.

Practice:

1, soak the dried silver fungus in cold water to soften.

2, tear the silver fungus into small pieces, add water and red dates in the stew pot, cook on low heat for about 30 minutes.

3, soak the bird's nest in water for 1 hour, pick out the impurities in the bird's nest after soaking.

4, the snow pear cut into small pieces, and bird's nest together into the stew pot across the water fire stewing 30-45 minutes.

What are the benefits of bird's nest stewed with snow pear and silver fungus

1, beauty care

Bird's nest stewed with snow pear and silver fungus has the effect of nourishing the blood and skin, and contains a large amount of collagen, which is nourishing and moisturizing, and it can also get rid of spots and remove wrinkles. EGF in bird's nest can stimulate cell division, with antioxidant and skin moisturizing benefits.

2, moisturize the lungs and relieve cough

Bird's nest stewed with snow pear and silver fungus can nourish the lungs, moisturize the lungs and relieve coughing ability is very good. If you want to recover from coughing as soon as possible, you need to nourish your lungs, and only when your lungs are well nourished can you stop coughing. In addition to moisturizing the lungs, bird's nest stewed with snow pear and silver ear is also good at generating fluids and nourishing Yin.

3, detoxification and liver protection

Bird's nest stewed with snow pear and silver fungus can improve the inflammation of the throat and mouth, but also to regulate diarrhea and other inflammatory diseases. Bird's nest stewed with snow pear and silver fungus has the benefits of detoxification and defeat of fire, improve the bad dietary structure caused by liver damage, liver damage through silver fungus and bird's nest soup repair, improve the problem of insufficient liver qi, and restore the health of the body.

There are many ways to make bird's nest stewed with snow pear and silver fungus, and regular consumption of bird's nest stewed with snow pear and silver fungus can improve the skin condition and regulate the body. When eating bird's nest stewed with snow pear and silver fungus, it is important to understand how much bird's nest is appropriate to eat every day, and you can't eat a lot of it at one time, which is not easy to digest.

Bird's nest is rich in protein and bird's nest acid, pure natural bird's nest taste similar to egg white flavor. It has the effect of nourishing, moistening the lungs, skin care, moisturizing the human body, nourishing Yin and toning the body. After soaking in water or pure water, bird's nest can be stewed with rock sugar, walnuts, red dates, cinnamon, wolfberries, ginseng and other stews to match with the food, which is not only effective in improving the water content in the human body and cellular vitality, nourishing the beauty and whitening the skin but also extremely nutritious pregnant women's nourishment and gifts.