Lemon is very acidic and has a strong decay effect on teeth, so please be sure to dilute the juice. The usual consumption of diluted lemon juice is 1 cup (240 ml or 8 ounces), while 1 cup needs less than 1 cup of lemon. You can only eat 2 lemons a day at most, which means you can drink 3 glasses of diluted lemon juice a day. In addition, citric acid load may become a problem. Please also note that the standard amount of lemon juice used as cooking material is 5 ml.
Eating lemon has many health advantages, most of which are due to the high nutritional C and K content of fruits. Prescription drug information, interactions and side effects. Intake of lemon or lemon juice can reduce the formation of some types of kidney calculi by using a growing citrate layer. An individual must consume 120 ml of lemon juice containing 5.9 grams of citric acid to achieve this effect. As of 20 15, researchers reserved to study the special antioxidant and anticancer effects of lemon.
Lemon juice and lemon oil can also kill microorganisms, which is consistent with capsule resources and information. Lemon can inactivate rabies virus, prevent certain types of mold from flooding and kill bacteria in drinking water. Nevertheless, researchers are still studying the fixation of lemon on sperm and its potential use as a local vaginal contraceptive. Some people use lemons externally to treat urine, tinea, tinea pedis, sunburn and warts. Fruits grow on evergreen trees that keep bearing fruit. Eating lemon juice was first widely known in the 1600 s, and doctors thought it could prevent sailors from getting scurvy for a long time.
Lemon is also an excellent source of ascorbic acid or vitamin C. Eating vitamin C such as lemon helps to prevent various infections and diseases. Vitamin C enhances immunity and helps the human body to resist the negative effects of harmful free radicals.
The upper limit of vitamin C intake for adults is 2,000 mg per day. Excessive vitamin C can cause diarrhea and kidney calculi. Vitamin C can interfere with the healing after angioplasty and increase the blood sugar level of diabetic patients. According to Medline Plus, cancer cells seem to collect the concentration of vitamin C, which will aggravate blood iron disease, glucose 6- phosphate dehydrogenase deficiency and sickle cell disease. Vitamins can also interact and interfere with many herbs, drugs and supplements. A glass of lemon juice contains only 60.5 mg of vitamin C, but if you eat a lot of lemons, you need to consider the amount of vitamin C you get from other foods every day.
Citric acid in lemon can cause tooth enamel erosion and increase sensitivity to cold and heat. Lemons can also cause teeth to change color and lose luster.