White fruit yam fried fungus can be, only a small amount of white fruit, white fruit has a small poison, must be done cooked, white fruit into the water blanch for 5 minutes, fished out and spare, frying pan is hot add onion, ginger and garlic minced popping aroma, will be the white fruit, fungus into the pan and stir fry evenly. Add the yam slices and stir-fry quickly and season to taste.

Yam is the lungs, spleen and kidneys at the same time nourishing, has a very good tonic effect, black fungus has the role of clearing the lungs and yin, the white fruit is beneficial to the lungs, set the asthma cough, shrinking stools as well as the role of insecticidal disinfection. Therefore, these several medicines fried in a piece of words is very good, there is no contraindication, will have a very good health effect, you can often eat.

Precautions and key notes on yam:

Some people are allergic to the mucus protein on the surface of yam, and must pay attention to the process of eating yam, and part of the population after contact with the juice of the yam, there will be redness and swelling of the skin, or even a bulging oedema, which can not be eaten in the yam; in the clinical process, the old man and the child have a special physique, and the use of medication needs to be special considerations of the population, must be in the doctor and pharmacist.

Some people will have indigestion after consuming yam, because yam has the effect of nourishing the lungs, spleen and kidneys, and nourishing the effect of true Yin, and nourishing Yin at the same time may be born of dampness, resulting in indigestion of the spleen and stomach with dampness stagnation. If you have indigestion after overconsumption of yam, you should stop eating it. However, for the majority of the population, yam is a clinical often used and relatively safe Chinese medicine.

Reference: Baidu Encyclopedia - Chinese yam