If you want to get rid of visceral fat, running is the best way.

1. Fatty liver is a disease caused by excessive accumulation of fat in liver cells due to various reasons. The total fat content of normal human liver accounts for about 5% of the liver weight. If the fat content exceeds 5%, it is mild fatty liver, if the fat content exceeds 10%, it is moderate fatty liver, and if the fat content exceeds 25%, it is severe fatty liver. The incidence of fatty liver in severely obese people can reach 60% or more. For patients with fatty liver disease, long-term running can help reduce visceral fat.

2. Patients with fatty liver disease mainly choose whole-body low-intensity dynamic exercises to exercise their physical strength and endurance, such as jogging, fast walking, cycling, going up and down stairs, climbing, etc. In addition, we should know that fatty liver itself is a reversible liver disease that requires external forces to help the liver return to normal. You can take Body Hengjian Liver Tablets, which can lower blood lipids, prevent cholesterol from being deposited in the liver, remove excess fat in the liver, reverse fatty liver, and prevent the occurrence of fatty liver.

3. Compared with running, which is the easiest way to exercise, running is the easiest way to exercise. It does not require the help of any tools and has no strict site restrictions. It is also a form of exercise suitable for people of all ages, so it is the daily exercise method of choice for most people. For track and field athletes who primarily run, their body fat ratios are very low. Running includes fast running and slow running. Time may be long or short. We need to do the best we can with our circumstances. If the time is too short, the goal of losing weight will not be achieved. If the time is too long, virtual symptoms such as dizziness may occur. It is best to jog for 30 minutes every day to avoid overexertion, continue to consume fat and energy, and accelerate metabolism.

4. When performing movements, the knees should always be bent to play a buffering role, and the sound of the feet should be soft to reduce the impact on the joints of the lower limbs. Breathe naturally, not too fast. At first, you can watch TV and let your arms swing on both sides of your ribs. Then walk for about a minute, let your body move first, and then slowly increase the frequency of arm swings, and the frequency of your feet will also increase. Walk quickly.