Longan tea: Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can prevent and treat insomnia, forgetfulness and neurasthenia.

Lotus root tea: a bowl of lotus root powder and a bowl of water are poured into the pot and stirred constantly. After being stirred evenly, the right amount of rock sugar can be used as tea, which has the effect of nourishing the heart and calming the nerves.

Try to eat something light, and warm boiled water is also ok. The key is to relax yourself mentally.