I, general conditioning (nutritional conditioning, exercise conditioning, psychological regulation) hypertension: (a) dietary conditioning: tofu, dried bean curd, bean curd skin, fish to steamed, stewed soup-based, citrus, apples, apricots, jujubes, grapes, soybeans, black beans, spinach, potatoes and so on. Poultry, seafood, kelp, nori, lean beef, lean pork, yellow fish, peanuts, lychee, etc. Unsuitable: Do not drink alcohol and do not smoke. Daily salt is controlled below 5 grams, preferably 3 grams, and eat less high-fat, high-cholesterol foods, such as egg yolks, cream, pig liver, pig brain and so on. (ii) Exercise conditioning: Participate in small-volume physical exercise, such as qigong and taijiquan. Through qigong exercise, it can positively support the self-stabilizing regulating ability of the organism and treat hypertension fundamentally. Don't choose sports with grip, pulling, lifting, lifting and other items. It is best to do aerobic exercise to help. Aerobic exercise with weight loss can reduce blood pressure, such as walking, jogging, tai chi, swimming are aerobic exercise. (c) Healthy psychology: the psychological manifestations of hypertension patients are nervousness, irritability, emotional instability, and these are the triggers of elevated blood pressure. Patients can change their behavior, cultivate good adaptability to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and be calm and collected when things happen; they should try to release the mental pressure when there is a large amount of it, confide in friends and relatives or encourage them to take part in relaxing and enjoyable spare time activities, and pour their spirit into music or send their love to flowers, so that they can live in the best realm and thus maintain stable blood pressure. Stabilized blood pressure. In addition, do not sit down or ride a bicycle for a long time to avoid poor blood flow to the prostate. (D) reference meals: breakfast: yam, round-grained rice, tomatoes, eggs, kelp, such as yam porridge, tomato scrambled eggs, garlic mixed with shredded kelp; snack: apples; Chinese food: millet, rice, carrots, potatoes, celery, pork lean meat, such as rice, carrots, stewed potatoes, celery fried shredded meat; snack: bananas; dinner: cornmeal, mushrooms, greens and so on, such as mixed noodle steamed buns, mushrooms, fried greens, a cup of milk.