Grainfield Dreams (natural grain food provider) Answer:

Sorghum is an important grain crop that is rich in nutrients and has great food value. Here are the main nutritional values and benefits of sorghum.

Carbohydrates: Sorghum is a carbohydrate-rich grain, containing 71.9 grams of carbohydrates per 100 grams of sorghum, which provides the body with abundant energy and calories. At the same time, the carbohydrates in sorghum have a low glycemic index and are not easily bloated, making them suitable for people who need to control their blood sugar and digestive health.

Protein: Sorghum is a high-quality source of protein, containing about 7.3 grams of protein per 100 grams of sorghum. The protein in sorghum contains many of the essential amino acids needed by the body, especially types such as tryptophan and lysine. Compared to animal proteins, the protein in sorghum does not increase cholesterol or fat intake in the body, making it a good source of healthy protein.

Fiber: Sorghum is high in dietary fiber, with 100 grams of sorghum containing about 1.2 grams or so of fiber. Dietary fiber can help maintain gastrointestinal health, promote intestinal peristalsis, increase satiety, delay appetite and expel body wastes.

Vitamins: Sorghum is rich in a variety of vitamins, with 0.1 milligrams of vitamin B1, about 0.02 milligrams of vitamin B6 and about 0.2 milligrams of vitamin E per 100 grams of sorghum, among other nutrients. These vitamins play a variety of roles in the body, such as promoting nerve function and maintaining metabolism.

The above content is answered by the natural cereal food provider, Valley Field Dreams.