1, food recommendations
(1) for the food, male friends can eat some leeks, because leeks are the most conducive to aphrodisiacs. We have all seen leeks, leeks are rich in sugar, protein, vitamin A and vitamin C, calcium, phosphorus and volatile oils. And leeks also contain a certain amount of anti-biotic substances, which not only can be flavored, but also sterilized.
(2) spleen and essence can eat yam. Yam is a very common in our food market, and in the present day is also known as most of the people to supplement the yang food. Yam itself is rich in nutrients and can strengthen the spleen and vital energy. If you want to tonify the kidneys, you can also use rice to cook into a porridge, and then add the appropriate sugar and steamed and mashed yam puree stirred. If eaten in this way, it can strengthen the spleen, tonify the kidneys, strengthen the body, and nourish the kidneys and the essence. If you add appropriate red dates, then the moisturizing effect will be even better.
(3) Turtle itself contains protein, fat and vitamins, as well as iron, calcium and other trace elements, so it has a very good function of tonifying the kidney, due to the sexual function of a very good role in promoting.
(4) Shellfish and yam play an important role in a man's aphrodisiac food. The former helps male friends to maintain sperm vitality, the latter is the aphrodisiac affordable food, can be used to stew and drink, you can also use it to fry fungus to eat, yam fried fungus should be a very famous home cooking.
2, dietary regulation
(1) pork waist walnut kidney soup: pork waist 1, walnut 10 grams, 6 grams of cornelian cherry, 2 evening service, drink soup. It is mainly applied to the waist and knee soreness and weakness, dizziness and tinnitus caused by the deficiency of the liver and kidney, and the residual leaking after urination.
(2) sea cucumber wolfberry ginseng soup: 150 grams of sea cucumber, ginseng, wolfberry 12 grams each. Cook together about 60 minutes or so, add monosodium glutamate, oil, salt and other seasonings, you can eat ginseng and drink soup. The main function is to replenish qi and benefit the kidney, produce essence and nourish blood. It is suitable for qi deficiency, yellowish color, dizziness, soreness and weakness of waist and feet, impotence, spermatorrhea, and frequent urination.
(3) Cistanchiak Sheep Kidney Soup: 30 grams of Cistanchiak, sheep kidney 2. Sheep kidney cut and washed, pick off the white fascia, with Cistanchis together with water to cook soup, salt to taste. Effective in tonifying the kidney, benefiting the essence and aphrodisiac. It is mainly used to treat kidney deficiency and impotence, frequent urination at night, and intestinal dryness and constipation.
(4) sea cucumber lamb soup: sea cucumber (water) 150 grams, 120 grams of mutton, sliced and boiled soup. Mutton cooked with salt, ginger and other flavored food. The main effect is to warm the kidneys and help the sun, shrink the spring and fix the essence. Suitable for kidney yang deficiency, essence and blood depletion of impotence, spermatorrhea, premature ejaculation, loss of desire, frequent urination, cold waist and knees and so on. Winter is especially suitable for regular consumption.
3, aphrodisiac misunderstanding
1, oyster aphrodisiac
Oysters are revered in Europe and the United States as aphrodisiac cuisine, surveys show that 25% of the people believe that it has an aphrodisiac effect. Joy Davidson, psychologist and author of the book "Fearless Cohabitation", believes that the special shape of the oyster is often compared to the female genitalia, from a psychological point of view, may stimulate male desire. But from a nutritional point of view, oysters contain a large number of minerals as well as the trace element zinc, which can only help to improve the system's immunity, and enhance desire is by no means possible.
2, chocolate aphrodisiac
Perhaps the relationship of Valentine's Day, people are used to associate chocolate with love. But in the psychologist and sexual health expert Lynda Daville's research, the main ingredient of chocolate is cocoa, antioxidant, lower blood pressure, but never let a person overnight courage
3, chili aphrodisiac
India, South America, many people believe that chili pepper appearance similar to male genitalia, taste spicy stimulation, just like the love of fire. In fact, chili pepper contains substances only antioxidant, promote metabolism, the role of pain, with the aphrodisiac completely unrelated.
4, truffle aphrodisiac
Ancient Greeks and Romans were convinced that truffles have an aphrodisiac effect, and this view affects many modern Europeans. However, according to the United States famous truffle research expert James Trepp, truffles contain musky flavor can only prompt pigs in heat, there is no evidence that effective on people.
5, spices boost aphrodisiac
Many spices originating in Asia are thought to provoke desire. However, Dr. Alan Hershey of the Aroma and Taste Therapy Research Foundation in Chicago points out that measurements show that there is not much change in the degree of engorgement of ding dongs and women's private parts after the use of spices.
4, men's kidney deficiency performance
1, fear of cold
Kidney is the root of the generation of yang qi, the kidney is the root of the innate, divided into the kidney yin and kidney yang, the kidney yin is the fundamental of the body's yin and fluid, and the kidney yang is the fundamental of the body's yang qi. Fear of cold caused by kidney yang deficiency is often accompanied by symptoms such as lack of mental clarity, aching and cold pain in the waist and knees, sallow complexion, and long, clear and frequent urination, and men may even suffer from impotence, premature ejaculation, and spermatorrhea.
2, more than yawn
Men should pay attention to, if not tired, no sleepy time are yawning, suggesting that you may have a kidney deficiency problem, should be given sufficient attention. This kind of kidney deficiency people's symptoms are generally kidney yang deficiency syndrome, in addition to yawning, fatigue, but also often accompanied by a white face and no Hua, cold limbs cold, eating less abdominal bloating, loose stools, increased nocturnal urination (or urine clear long), etc., if you look at the tongue, but also can be found on the tongue pale, white tongue, lips and lips, such as the symptoms of blue and purple.
3, no reason to feel salty mouth
Kidney yin deficiency in addition to salty mouth, often accompanied by dry throat and mouth, dizziness, tinnitus, lumbar and knee soreness and weakness, heartburn, insomnia, etc., if you look at the tongue, you will also find that the tongue is red, thin tongue coating.
Kidney yang deficiency in addition to salty mouth, often accompanied by generalized fatigue, shortness of breath, cold, cold limbs, cold pain in the waist and knees, leg weakness, frequent urination at night and other symptoms, if you look at the tongue, you will also find that the tongue is pale and fat, the tongue side of the teeth marks.
4, too much or too little urine
Normal male urine volume of 1000 to 2000 ml / day, an average of 1500 ml / day. An increase or decrease in urine output can be a sign of kidney problems, especially at night when excessive urination is often a sign of kidney deficiency.
5, low back pain
Low back pain is at the root of kidney deficiency, can be divided into internal injury and strain. Internal injury kidney deficiency generally refers to congenital insufficiency, prolonged illness or fatigue caused by excessive fatigue. It is difficult to bend or stand up, and in severe cases, heel pain, lumbar weakness, etc.; strain refers to excessive physical burden, or long-term work in the same fixed position for a long time will damage the kidney qi, resulting in a lack of kidney essence.