There is a magazine that says every day to eat fried black sesame 20 grams, you can achieve the role of skin care and beauty roughly two spoons a day can be 1. black sesame can treat deafness take 30 grams of black sesame, 200 ml of fresh milk, 10 grams of sugar. First of all, wash the black sesame dry, into the pot with a small fire fried incense, while hot research into fine powder. Pour fresh milk into the pot, add black sesame seeds finely ground, sugar, simmering with a small fire, will be about to boil when the cease-fire, poured into the cup that is. Take it with breakfast and finish it in 1 serving. This dietary method of liver and kidney yin deficiency type of deafness in the elderly is particularly suitable. 2. black sesame can prevent myopia walnut kernel puree 1 spoons, black sesame powder 1 spoons, 1 cup of milk or soybean milk, 1 spoon of honey. Method: 1500 grams of walnuts shell and coat, placed in an iron pot, frying with a gentle fire, to be fried into a slight yellow and then removed, to be cold, with the pounding scoop pounded into mud. Black sesame 500 grams, remove sediment, put in the rice bucket, water rinsing removed, placed in an iron pot, frying with mild fire, fried and dry, remove and research fine. Eating method: walnut mud nuts and black sesame powder 1 spoon each, rushed into the boiled milk or soy milk, and add 1 spoon of honey, mix well and serve, 1 time a day, can be used as a breakfast.