No matter what type of discoloration you have, finding the cause of discoloration formation is the key to getting rid of spots.

Fashion changes every day, and women's pursuit of fashion and beauty is also changing, and now spot removal products have become a must-have treasure for women who love beauty. In order to have a white and delicate skin, a steady stream of women began to use spot removal products, put their hopes on spot removal products, but many spot removal products on the market is not so powerful, making many women spot removal failure, what products spot removal effect is good and most effective, to become a woman's heart can not pass the hurdle.

Most of the melasma is related to endocrine, especially the estrogen level of women, irregular menstruation, pregnancy, birth control pills, or poor liver function and chronic kidney disease may appear melasma.

Purple and dark purple fruits generally contain a lot of anthocyanins, antioxidant and anti-ultraviolet damage ability is very strong, more consumption of these fruits can effectively prevent sunburn.

Containing anthocyanin fruits first blueberries, followed by grapes. In addition to polyphenol-containing apples as well as vitamin-containing oranges, mandarin oranges have anti-ultraviolet effect, can play the role of sunscreen, lemon anti-ultraviolet rays also have a certain effect.

Pumpkin is rich in vitamin C, although many foods contain vitamin C, but once heated will destroy the vitamin's activity, and pumpkin in the vitamin C is basically not because of heating and loss, so there is a good whitening effect.

Additionally, pumpkin is also rich in

vitamin E, which can resist the aging of the skin, so pumpkin is the holy grail of beauty.

Tomatoes are rich in lycopene, which has a good whitening effect. Lycopene can inhibit the production of melanin, so that the skin remains white. Because tomatoes are cool food in the hot season can also drive away the heat.

Buckwheat contains antioxidant rutin and rich

Vitamin E, can effectively inhibit the formation of melanin. It should be noted that eating too much buckwheat can be harmful to the body, so it is recommended to use buckwheat tea to drink, you can control the intake.

Salmon is rich in astaxanthin, has a good whitening effect. Astaxanthin has antioxidant and anti-ultraviolet double effect, so it is recommended to eat more salmon.

Gen rice contains a kind of ferulic acid called polyphenols, polyphenols can resist the formation of melanin can also prevent high blood pressure. In addition, basmati rice is rich in various vitamins and minerals, which is a good product for beauty.

Shrimp and crab contain astaxanthin antioxidant capacity, can effectively prevent and reduce ultraviolet damage, sunburn prevention can eat more shrimp and crab.

Keep a good mood

Emotions also affect hormone secretion and metabolism, and excessive emotional fluctuations will also be prone to chloasma, and keeping a happy mood every day can prevent chloasma from forming. Therefore, a good mood is also conducive to the elimination of spots.

(1) Pay attention to sun protection. When there is too much ultraviolet radiation, the content of melanin cells in the basal layer of the epidermis will increase, which will promote and aggravate the formation of freckles, so you have to do your homework on sun protection.

(2) Prevent all kinds of electric radiation, including all kinds of fluorescent lamps and S-lamps, and so on.

(3) Use natural skin care products. The general production of spot removal products added a lot of industrial elements, long-term use of more side effects. It is recommended to use natural pure plant extracts of the spot cream, safe and no side effects, and insist on using a period of time, the effect of spot reduction is obvious, and does not rebound.

(4) Quit the bad habits, including smoking, drinking, staying up late, these will cause the aggravation of freckles, usually pay attention to drink more water, and eat more fresh fruits and vegetables with vitamin C and E.