Snakehead is a delicious food with rich nutritional value, rich in protein, fat, calcium, phosphorus, potassium, iron and other nutrients, and belongs to a nourishing food with high protein and low fat. Today's dish is called Sauté ed Mullet Flower. It tastes delicious. Those who like mullet must see it.

How does mullet taste good?

Ingredients:

200 grams of mullet, 25 grams of coriander, onion 1 0g, ginger 1 0g, monosodium glutamate 1 spoon, white pepper 1 spoon, refined salt1spoon, proper amount of Shaoxing wine and sesame oil1spoon.

The practice of mullet:

1, chopped green onion, shredded ginger, washed coriander and cut into long sections;

2. Cutter cutterhead, cut into pieces and soak in clear water;

3. Add a proper amount of water to the bowl, then add refined salt, monosodium glutamate, white pepper and Shaoxing wine and mix well to make a flavor juice;

4. Add water to the wok and bring it to a boil. Put the mullet into the wok and scald it. Take it out and drain it.

5. Add the flavored juice to the wok and bring it to a boil. Then add the shredded ginger, onion, mullet roll, coriander and sesame oil, stir well, and serve.

Tips:

The mullet can't be scalded for too long. Generally, it should be fished out until it is slightly curled, otherwise the taste will get old.