Catfish practice book? Your catfish stewed tofu is a very characteristic northeastern dish, the flavor is particularly delicious, catfish smooth and tender without small thorns, suitable for the elderly children to eat. The tofu is also soft and tender, absorbing the soup. Practice is not difficult. Catfish slaughtered and cleaned. Boil water, cut the tofu into cubes and blanch it, then put it into cold water. Put the catfish into the boiling water of the blanched tofu and blanch evenly. Fish out and wash the white mucous membrane on top. Sliced ginger, chili peppers cut into pieces, star anise broken, green onions cut into pieces. Drain the tofu and set aside. Put oil in a pot, sauté the onion, ginger, garlic, star anise, pepper and chili, and five-spice powder together over low heat. Add catfish and shake the pan, do not turn with a spatula. When the catfish is evenly coated with oil, add the tofu. Do not move the pan, fry it. Add the beer, soy sauce and soy sauce and bring to a boil over high heat. Cook over low heat for 20 minutes, then season with salt. Reduce the sauce over high heat and add chicken broth before serving. The sauce is very good, but it's not a bad idea to put chicken broth in the sauce.
Catfish is not only rich in nutrients like other fish, but also tender meat, containing more protein and fat, for the weak and malnourished people have a good therapeutic effect. Catfish is a good product for lactation, and has the effect of nourishing yin and blood, replenishing the middle qi, appetizing and diuretic, which is the necessary food for women's post-partum dietary therapy and nourishment.
The above content is for the catfish practice of the introduction, I hope to be able to bring you some help. Catfish is particularly rich in nutrition, can do a lot of dishes, we can choose according to their own preferences. It should be noted that when consuming the catfish eggs need to be avoided, this substance is toxic, can cause diarrhea, abdominal pain, and even serious paralysis.