Can spinach and eggs be eaten together?

Can spinach and eggs be eaten together? Spinach contains a lot of oxalic acid. Eating it with eggs will affect the absorption of calcium in the eggs. In fact, this statement is unscientific. In fact, the calcium content in eggs is not very much. It contains 56 mg of calcium per 100 grams. And as long as the spinach is cooked Blanching spinach in boiling water can remove most of the oxalic acid, so spinach and eggs can be eaten together as long as the processing method is correct.

What should not be eaten with spinach?

2. Tofu

Spinach contains a lot of oxalic acid, while tofu and other soy products contain more calcium. It is easy to combine together to form calcium oxalate, which not only is not conducive to the body's absorption of calcium, but also forms stones in the body, causing dry stools and easily causing constipation and other problems.

3. Milk

Spinach is a vegetable and fruit containing a lot of oxalic acid. It cannot be eaten with milk, otherwise it will combine with calcium to form an insoluble precipitate, affecting the calcium in milk. absorption.