Scientific weight loss recipes
Scientific weight loss recipes, the most important thing is to lose weight is to control the mouth, only the development of a reasonable diet can be done effectively and fast weight loss, reasonable collocation, to the human body to replenish nutrients at the same time, but also will not produce fat, the following scientific weight loss recipes.
Monday:
Breakfast: rice porridge with pumpkin and wolfberries + black fungus 1 + fruit 1
Breakfast: apple
Lunch: vegetables 2 + fish (unlimited) + mashed potatoes 1
Lunch: bananas
Dinner: mashed potatoes
Lunch: bananas
Dinner: mashed potatoes
Tuesday:
Breakfast: 1 bowl of muesli.
Breakfast: mango
Lunch: seaweed as a main dish (stir-fried or mixed) with half a steamed bun.
Lunch: dragon fruit
Dinner: cucumber
Wednesday:
Breakfast: 1 sandwich (two slices of toast with ham + half a tomato)
Breakfast: cinnamon dumplings
Lunch: 1 bowl of wonton noodle (4 wontons + half a bowl of pasta + 1 small handful of baby bok choy) + cold shredded seaweed
Lunch: hawthorn
Dinner: ? bowl of embryo rice + cold watercress + miso soup (2 pieces of tofu) + 1 poppyseed
Thursday:
Breakfast: boiled potatoes, 100ml of yoghurt
Breakfast: apple
Breakfast: apple
Lunch: boiled potatoes, 100ml of yoghurt
Breakfast: boiled potato, 100ml of yoghurt
Breakfast: apple
Breakfast: apple<
Lunch: rice (a small bowl), vegetarian lentil casserole, stir-fried greens, winter melon soup
Lunch: kiwi fruit
Dinner: plants, weight loss to break down fat, chicken, roasted carrots, cold celery
Friday:
Breakfast: wholemeal bread hearts, red dates, Poached egg
Breakfast: kiwi fruit
Lunch: sweet potato, lettuce, chicken breast, shrimp scrambled egg
Lunch: tangerine
Dinner: purple potatoes, boiled cabbage hearts, green pepper stir-fried longneck
Saturday:
Breakfast: oatmeal (one bowl), Bread (one slice)
Breakfast: grapes
Lunch: Carp, radish and tofu soup, hard-boiled egg (1), vegetable salad
Lunch: hawthorn
Dinner: mung bean congee (one bowl), steamed buns (one), raw eggplant puree, raw cucumber
Sunday:
Breakfast: a cup of warm water with honey, a bag of sugar-free black sesame seed paste
Breakfast: apple
Lunch: half a bowl of rice +, boiled green vegetables, loofah soup
Lunch: pineapple
Dinner: sugar-free sesame seed paste bowl
In addition to these weight loss recipes, the weight loss recipe in the weight loss recipes a week to lose 10 pounds scientific weight loss method we also need to pay attention to effective exercise, if only through the diet to achieve the effect of weight loss, then it is likely to rebound, when stop eating, it will be quickly blossom, which is not conducive to good health, only through the combination of scientific exercise and a reasonable diet in order to really do to lose weight.
Healthy Weight Loss Recipes
Scientists have found that the same eating certain foods, some women eat more and more fat, and the other is a moderate weight, the reason for a lot of natural, but with the food is not related to whether the science is reasonable. They will be summarized in this law for the A and B formula:
A: fat (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight
B: fat (steak, butter, etc.) + vegetables + beans = weight loss
It is not difficult to see, suitable for the fat men and women when the fat is the B recipes, and bean sprouts type of body may wish to press the A recipes! The first thing you need to do is to eat, and you'll get what you need.
The following to you to recommend a characteristic, suitable for Chinese women's health weight loss diet best model
"one to seven" dietary pattern, that is, a fruit every day, two plates of vegetables, three meals before oslim90 plants, four bowls of coarse rice, five protein foods, six condiments, seven cups of water, tea or soup. , tea or soup.
A fruit: every day to eat vitamin-rich fresh fruit at least 1, long years of adherence will receive a significant skin effect.
Two plates of vegetables: every day you should eat two plates of varied vegetables, do not always eat a vegetable. There must be a plate of vegetables in the day is seasonal fresh, dark green color. It is best to start with some large onions and tomatoes. Cold celery, radish, young lettuce leaves, etc., so as to avoid the destruction of vitamin A, B1, etc. by heating and cooking. The actual daily intake of vegetables per person should be maintained at about 400 grams.
Three meals before the plant herb: eat before three meals a day on healthy weight loss is very beneficial, can help quickly metabolize fat.
Four bowls of roughage: 4 bowls of mixed grain roughage per day can strengthen the body and nourish the beauty of the body. To overcome the addiction to refined processed staples, resist the temptation of tasty and delicious snacks.
Scientific Weight Loss Recipes 3 Weight Loss Recipes To Help You Lose Weight Quickly 1, "unhappy" type of people, always like to sigh - this is the gas depression type of body These recipes will help you lose weight quickly. This type of body often feel chest tight, often hiccups, usually moody, more impatient and love to lose their temper, not much to eat, but there will be a bloated situation. So the reason why they get fat is the imbalance of the liver function, because the emotion is not good easy to hurt the liver, and lead to the spleen's transportation dysfunction, so that the fat accumulation in the body, resulting in obesity. In the obese people, about 18% to 20% of people belong to this type. Difficulty in Slimming: It's easier to relax your emotions and slim down. 2, "elephant" type of people, eat grass also long meat - this is the gas deficiency type of body This body of people do not eat a lot, but easy to stomach bloating, especially after eating, often some diarrhea and mental fatigue. This is the reason why they are so fat. So the reason why they get fat is that the spleen and stomach function is not good, poor function of the spleen will cause the body nutritional deficiencies, waste accumulation, obesity. This type of person accounts for about 27% to 30% of the obese people. Difficulty of slimming: It takes time to regulate the spleen and stomach, and it needs to be adhered to for a long time in the future. 3, "big" type of people, usually fat - this is the phlegm-damp type of body This type of body is usually muscle relaxation, the whole body muscle has a sinking sleepy feeling of soreness, especially the Shoulders and back of the limbs, mental depression, easy to sleep, poor appetite, thick tongue, often diarrhea. They belong to the standard sense of the "fat", completely weak spleen and stomach further upgrade, resulting in the body's transport dysfunction, easy to accumulate a lot of water caused by phlegm-dampness obesity. This type accounts for about 22% of the obese population. Slimming difficulty: Slimming difficulty, in addition to pay attention to diet, but also need to increase the amount of exercise. 4, "big mouth" type of people, eat too much - this is the humid and hot type of body This type of body is usually bloated stomach and abdomen, sticky and greasy mouth, like to eat cold drinks, diarrhea. The reason for their fatigue is that they are "hot" and they are "cold". The reason for their obesity belongs to the "food fat" - eat fat, eat too much fat, sweet and thick food, beyond the body's ability to digest and absorb, the fat is slowly hoarded down, in the body to form a hot and humid. In the obese population, 36% to 38% of people belong to this type. Difficulty of slimming: This type is the easiest to reduce, some people can reduce 10 kilograms in six months, and the rebound rate is not high. Weight Loss Recipes Tuesday celery two rice porridge Ingredients: celery 100 grams, rice 100span> grams, 100 grams of millet Practice: 1, will be celery washed. Cut into small sections; rice, millet washed. 2, pot on the fire, add the right amount of water, into the rice, millet porridge, first with a strong fire boil after switching to a small fire to cook for 20 minutes, add celery section and then cook for 5 minutes. Slimming effect: celery is low-calorie and rich in crude fiber super slimming food, helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in the food, there is a role in the prevention and treatment of obesity, and, at the same time, it can also effectively control the incidence of primary hypertension and hyperlipidemia. Tuesday tomato, tofu and bean sprouts soup Ingredients: 1 large red tomato (about 100 grams), half a box of northern tofu (about 100 grams), 50 grams of bean sprouts, cilantro, a little bit of salt 2 tsp. Practice: 1, tomatoes washed and cut into pieces, tofu into a cut into small squares, bean sprouts to remove the roots, washed, washed. Cilantro washed and cut into pieces. 2, put water in the pot, tofu block, open the pot to cook for 5 minutes, and then add tomato blocks, bean sprouts and cook a little, put salt to taste, sprinkled with cilantro section can be. Slimming effect: tofu is a specialty of our country, can clear heat and blood, and the spleen and stomach, digestion, swelling, under the colon turbid gas, is a good intestinal slimming. Bean sprouts have the effect of reducing water retention. Tomato can not only antioxidant, cancer prevention, or beauty of the holy grail. This soup is low-fat and delicious, slimming and skinny, you may want to eat more. Wednesday double mushroom cold melon silk Ingredients: cold melon (i.e. bitter melon) 150 grams, 100 grams of mushrooms, 100 grams of enoki mushrooms, soy sauce, ginger, sugar, sesame oil moderate. Method: 1. cut the cold melon into thin julienne, ginger slices into thin julienne; 2. mushroom soaked soft and cut into julienne, enoki mushrooms cut off the end of the wash; 3. oil burst ginger julienne, add cold melon julienne, enoki mushrooms julienne and salt, and stir fry for a few moments; 4. enoki mushrooms to join the same stir fry, add the seasoning stir fry to be served. Slimming effect: Shiitake mushrooms, enoki mushrooms can reduce cholesterol; cold melon is rich in fiber, can reduce fat absorption.