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What food does yam eat?
1, yam should not be eaten with carp and kansui, they are mutually compatible.

2, yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs.

3. Chinese yam and pig liver. Yam is rich in vitamin C, and pig liver contains copper, iron, zinc and other metal trace elements. When vitamin C meets metal ions, it will accelerate oxidation and damage, reducing its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.

4, yam and cucumber, pumpkin, carrot, squash. Cucumber, pumpkin, carrot and bamboo shoots all contain vitamin C decomposing enzymes. If yam is eaten together, vitamin C will be decomposed and destroyed.

6. Yam and seafood. Generally, seafood (including fish, shrimp and algae) is rich in protein except minerals such as calcium, iron, phosphorus and iodine, while fruits such as hawthorn and pomegranate all contain tannic acid. If they are mixed, they will synthesize tannic acid protein, which will have astringent effect, form constipation, increase the absorption of intestinal toxins, and cause symptoms such as abdominal pain, nausea and vomiting.

Extended data:

People who can't eat yam

1, diabetic patients should not eat more.

Although yam contains mucin, which has the function of lowering blood sugar, yam is a rhizome food with a high starch content. If it is eaten too much, it will not lower blood sugar, but will lead to an increase in blood sugar. Therefore, people with diabetes should not eat too much yam at a time. If some patients prefer to eat yam, then the amount of staple food should be reduced appropriately, otherwise it will be counterproductive.

2. People who love to eat hot pot

Yam itself is a tonic. When eating hot pot, plus the role of spicy ingredients, the flat yam has a certain heat and is easy to get angry. Therefore, when eating hot pot, it is best to eat less yam.

3. Men suffer from prostate cancer and women suffer from breast cancer.

Diosgenin contained in yam can synthesize hormones such as testosterone and estrogen in human body. Therefore, it is not suitable for patients with prostate cancer in men and breast cancer in women.

4, constipation people eat less.

Yam is rich in starch. It is best to eat less for those who suffer from abdominal distension, dry stool and constipation. You can eat yam again after these symptoms are relieved.

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