Drinking soup before meals. Our people's dining habits are generally the first meal, after drinking some vegetable soup. Westerners are accustomed to drinking some soup before eating (bread, etc.). These two different dining habits, which one is scientific and reasonable? From a scientific and hygienic point of view, it is better to drink some soup before eating. Because people feel hungry when eating immediately on the stomach stimulation is relatively large, over time, prone to stomach problems or indigestion. If you drink some soup before eating, just like doing preparatory activities before exercise, can make the whole digestive organs active, so that the digestive glands to secrete a sufficient amount of digestive juices, ready to eat. In this way, it will reduce the stimulation of the empty stomach, the protection of the stomach has some benefits.
Eating while standing. Medical scientists on the different ethnic groups around the world dining posture research shows that the standing position is the most scientific, sitting second, and squatting position is the most unscientific. This is because squatting legs and abdominal pressure, blood obstruction, back to the heart of the blood volume is reduced, which in turn affects the blood supply of the stomach. While eating, it is precisely the stomach most need fresh blood, some stomach problems may be related to squatting dining posture. People eat most of the sitting posture, mainly because of work fatigue, and sitting posture astral wai peony? The province?
Eating and talking. The traditional custom is that it is not appropriate to talk and laugh when eating, otherwise it is not good for digestion and absorption. And now some health care experts believe that: eating a lunch with about 30 minutes is appropriate, in this time to eat while talking, can make the meal together with the exchange of feelings, lifting the worry, so that the stomach and intestines can normally digest food. The reason is: a happy mood can not only enhance appetite, but also excites the central nervous system, thus promoting the secretion of digestive juices, so that the stomach and intestines are in the best digestive state.
Happy to eat bitter food. Bitter food not only contains inorganic compounds, alkaloids, terpene hydrocarbons, and contains certain sugar, amino acids. Bitter food in the amino acids, is the human body growth and development, health and longevity of the necessary substances. Bitter flavor can also regulate the function of the nervous system, help people relax from the nervous state of mind, relieve the bad mood brought about by fatigue and boredom. Bitter melon, coffee, bitter vegetables, cichlids, tea, chocolate, beer and other bitter foods contain vitamin B17, which has a powerful ability to kill cancer cells.
Balanced nutrition. Do not pick and choose food. Fruits should be eaten between meals; soup should be drunk before meals; melon vegetables should be eaten separately. Three meals are different. Eat well in the morning, eat well in the afternoon, and eat moderately at dinner. Hasty breakfast and lunch, sumptuous dinner, make people suffer from obesity accounted for 67%. Breakfast is low in sugar and low in fat and high in protein. Lunch is the same, because lunch consumption of chicken or fish and other high protein can make the blood full of amino acids, including tyrosine, tyrosine can pass the blood-brain barrier, in the brain into a clear-headed chemical; another key nutrient that can pass the blood-brain barrier is choline, which exists in fish, meat, egg yolks, soy products, oatmeal, rice, peanuts, and hickory kernels, choline is the brain neurotransmitter acetylcholine chemical precursor to the brain neurotransmitter acetylcholine, which plays a major role in memory. Dinner is high in carbohydrates.
Moody. Good mood when eating, appetite, good blood circulation, gastrointestinal digestion, immunity; such as emotional depression and depression during dinner, it will affect the appetite, affect the normal circulation of blood, reduce the function of the entire digestive system, lowering the human immunity. Hygiene. Wash your hands before meals and don't eat rotten and spoiled food.
Chew and swallow. Chewing makes the food grind into small pieces and mixes well with saliva so that it can be swallowed. At the same time, chewing can also reflexively cause saliva, gastric juice and pancreatic juice and other digestive juices secretion, for the further digestion of food provides favorable conditions. Timed and quantitative. Eating regularly, regular and quantitative, can make the gastrointestinal tract regular peristalsis and rest, thus increasing the rate of digestion and absorption of food, so that the function of the gastrointestinal tract to maintain a good state, reduce the occurrence of gastrointestinal diseases.
Eat fewer meals. Eating less, the sugar concentration in the blood is low, the body secretes less insulin, the cholesterol level is lowered, and the body fat will be reduced; however, it is important to note that no matter how many meals are eaten, the total calories should not be more than the total amount of three meals a day. Dietary moderation. Moderation diet can not only reduce the burden on the stomach and intestines, but also because the body is in a semi-starvation state, the vegetative nervous system, endocrine and immune systems are subjected to a benign stimulus, thereby mobilizing the body's own regulatory functions, the internal circulation is balanced and stable, so that the immune system to enhance the nervous system excitability and inhibition tends to be balanced, which is conducive to improving the ability of people to resist disease.