Patients with neurasthenia should focus on a light diet, and do not eat spicy and irritating food or too greasy food, otherwise it will easily help heat to produce phlegm and aggravate the patient's condition. In addition, patients can also supplement some foods that can improve sleep, such as jujube, walnuts, grapes and so on.

Patients with neurasthenia should not eat those irritating foods, such as coffee, wine, strong tea, etc., which may lead to the aggravation of the patient's condition.

The reason why neurasthenia patients get sick is closely related to patients' mental tension and excessive pressure. Therefore, patients should relieve stress, relax, communicate with friends and family, often go out for a walk and take part in certain physical exercises.