Pumpkin is a well-known food, which is not only colorful, nutritious and storable, but also the most common traditional winter grain storage in northern winter. Yes, many northerners have been using hard pumpkins as winter food in autumn. It's different now,

Pumpkins are sold all year round, especially in summer. Should the tender pumpkin character become a vegetable in summer?

Pumpkins in China can be roughly divided into two categories, one is? Tall and thin? Honey pumpkin, slightly gourd-shaped, is an oblate millstone. In addition, some ornamental pumpkin varieties can also be eaten. Whether pumpkin is eaten as a vegetable or as a staple food depends on which nutrients it contains and who eats it!

Main nutrition of pumpkin

The protein and fat content of pumpkin is very low, and the protein content in pumpkin (peeled and seedless pumpkin) is only 0.7%, and the fat is even less than 0. 1%! Pumpkin energy mainly comes from carbohydrates, accounting for about 5.3%; In addition, pumpkin contains more carotene and potassium, while old pumpkin has higher dietary fiber content and soluble pectin content.

Can pumpkin be eaten as a staple food?

Whether pumpkin can be eaten as a staple food depends on its carbohydrate content. Potatoes that can be eaten as staple foods, such as yam with carbohydrate content of 12%, potato and taro with carbohydrate content of 18%, sweet potato with carbohydrate content of 24.7% and pumpkin with carbohydrate content of only 5.3%, seem to be few, but they are higher than ordinary vegetables.

Such as; ? Chinese cabbage 0.8%, Chinese cabbage 1.6%, rape 1.6%. So eating pumpkin as a staple food can reduce weight.

What is the relationship between pumpkin and diabetes, hypertension and hyperlipidemia?

Pumpkin is a low-calorie and low-carbohydrate food. The sugar in pumpkin is mainly polysaccharide, oligosaccharide and fructose, and the sucrose content is not high. Pumpkin also contains trace elements cobalt and pectin, which helps to prevent diabetes. If pumpkin is used instead of staple food, it can reduce blood sugar and body fat, and pumpkin contains pectin and potassium, which is also helpful to control hypertension.

What can pumpkins make delicious?

Pumpkins can be steamed and eaten, or made into pumpkin noodles, pumpkin steamed bread, honeysuckle rolls, steamed meat with pumpkin powder, steamed pumpkin with osmanthus, steamed pumpkin with lily and so on.