List of articles: 1. What does celery do? 2. What is the function of celery? 3, the efficacy and role of celery What is the efficacy of celery 1, celery is rich in potassium, potassium can antagonize the water and sodium retention caused by eating too much salt, so celery has a certain effect of reducing vascular tension.
2. Celery is rich in dietary fiber, which has obvious mechanical stimulation to the intestine, so it can promote defecation to prevent constipation.
3. Because celery itself contains volatile fragrance, the stimulation of this special fragrance can promote the transportation of spleen and stomach.
The taboo of celery is that people suffering from ulcerative diseases such as gastric ulcer, duodenal ulcer and ulcerative colitis must strictly control their intake when eating, because the dietary fiber contained in celery itself may have obvious adverse stimulation on the ulcer surface, so people suffering from ulcerative diseases have some taboos when eating celery.
What does celery do? 1, celery is rich in potassium, which can antagonize the water and sodium retention caused by eating too much salt, so celery has a certain effect on reducing vascular tension.
2. Celery is rich in dietary fiber, which has obvious mechanical stimulation to the intestine, so it can promote defecation to prevent constipation.
3. Because celery itself contains volatile fragrance, the stimulation of this special fragrance can promote the transportation of spleen and stomach.
The taboo of celery is that people suffering from ulcerative diseases such as gastric ulcer, duodenal ulcer and ulcerative colitis must strictly control their intake when eating, because the dietary fiber contained in celery itself may have obvious adverse stimulation on the ulcer surface, so people suffering from ulcerative diseases have some taboos when eating celery.
Efficacy and function of celery;
Celery is divided into two categories: native celery and celery.
Ben Qin, the abbreviation of China local celery, is a biennial herb in Umbelliferae with slender petiole. Usually the vegetable market only sells stems, not leaves.
Celery is a variety introduced from Europe, with compact and stout plants, wide petioles and fragrant smell. It is usually eaten as a dish.
Nutritional efficacy:
Celery is rich in protein, carotene, vitamins and mineral elements such as calcium, phosphorus and iron.
Celery leaves contain vitamin E that celery stems do not have, so the nutritional value of celery leaves is higher than that of celery stems.
Celery is a high fiber plant. Lignin or intestinal fat will be produced after intestinal digestion, which is an antioxidant.
Therefore, eating celery often is very beneficial to prevent hypertension and arteriosclerosis.
In addition, celery has many medicinal values:
1. An alkaline substance can be separated from celery, which can soothe the nerves and nourish the brain.
2, celery contains diuretic ingredients, which can help digestion and eliminate bloating.
3, celery will produce a lignin or intestinal fat substance after digestion, which can inhibit carcinogens produced by intestinal bacteria.
Appropriate collocation:
So, how to match is the healthiest and most nutritious?
Celery and duck can nourish yin and moisten the lungs; The combination of celery and chicken liver can be beneficial to the absorption of iron; The combination of celery and cauliflower can prevent cardiovascular diseases; The combination of celery and japonica rice can lower cholesterol and blood pressure; Celery and lotus root can lower blood fat and blood pressure.
Common practices:
In addition to these nutritional combinations, what are the common practices of celery?
Fried beef with celery, dried celery, fried squid with celery, scrambled eggs with celery and fried beef are the most common practices.
The same ingredients, different cooking methods, can present different foods, the heart is not as good as action, so act quickly!
This concludes the introduction of the efficacy and function of celery and its nutritional value. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.