Children's physical resistance is relatively poor, so they are very prone to illness, especially in autumn and winter. If they don't pay attention to keep warm, they will easily catch cold and catch a cold. But many people say that children can't eat eggs when they have a cold. So, can children eat eggs when they have a cold?

Can children eat eggs when they catch a cold?

In fact, you can eat eggs if you have a cold. The main ingredient of eggs is protein, and the cause of baby's cold is that pathogens such as viruses and bacteria enter the body, and the human body has a protective reaction to infection. Moreover, there are actually no special dietary taboos for colds. Colds are mainly upper respiratory tract infections caused by viruses, which have nothing to do with what food they eat and do not need special dietary taboos. During a cold, proper supplementation of high-quality protein can also enhance immunity and help your baby improve the ability to resist cold viruses. As long as the baby has a good appetite during the cold, eggs and lean meat can be eaten. For better digestion, it can be made into custard, egg drop soup, boiled eggs and lean meat foam. Don't just eat fried and spicy food. If a cold is accompanied by a fever, it will take away excess water in the body, so pay attention to hydrating, and you can replenish rehydration salt solution.

Children need to pay more attention to keep warm and drink plenty of water to improve their metabolism after catching a cold, so as to help their condition improve. Although you can eat eggs when you have a cold, you can't eat more, at most one a day. People with a cold had better not eat fried eggs, fried eggs and other foods with high oil content. Eating boiled eggs or egg custard will be more conducive to digestion.