1, hot fruit is easy to get angry.
People's constitutions are divided into cold and hot. People with cold constitutions are suitable for eating hot fruits, while those with hot constitutions are suitable for eating cold fruits. If people with hot constitutions eat hot fruits, they will easily get angry. Let's see which fruits belong to hot fruits.
Hot fruits: watermelon, banana, litchi, persimmon, apple, cherry, longan, melon, grapefruit, mango, papaya, grape, coconut, pomegranate, pineapple, loquat, hawthorn, strawberry, durian, sugarcane, etc.
2. Hot vegetables are easy to get angry.
Most vegetables belong to warm and cold foods, and only a few belong to hot foods. Usually, paying more attention when eating can prevent vegetables from getting angry.
Hot vegetables: leek, pumpkin, Chinese cabbage, garlic, pepper, ginger, scallion, coriander, etc.
3, hot meat is easy to get angry
Meat contains a lot of protein and fat, so most of the meat is warm, hot and of course cold.
Common hot meats are: dog meat, mutton, cat meat, venison, pork, ham, animal fat and so on.
4, hot food is easy to get angry.
Many staple foods commonly eaten are also hot, because they all contain a lot of starch, and some even contain a lot of sugar, which has a great influence on their properties.
Common hot grains are: sorghum, glutinous rice, soybeans and their products.
5, hot dried fruit is easy to get angry.
Due to the influence of its processing technology, many fruits in dried fruits are warm and cold.
Common hot dried fruits are: chestnuts, walnuts, sunflower seeds, dried litchi, longan and so on.
6. Hot condiments are easy to get angry.
Condiments are often used in daily life, and they are also one of the main foods that cause excessive internal heat. Many condiments are also hot.
Common hot condiments are: wine, fermented grains, brown sugar, maltose, mustard, fennel, pepper, sweet-scented osmanthus, black tea, coffee and so on.
7, sweets are easy to get angry.
Besides hot food, sweets can also cause excessive internal heat, and the human body will also generate a lot of internal heat when decomposing these sweets, which will cause excessive internal heat.
Common sweets are: all kinds of cakes, doughnuts, twisted dough sticks, sun cakes, cream cakes, pineapple cake, chocolates, sweets, biscuits, coffee with refined sugar, tea, cola and soft drinks.
8. Cooking methods cause excessive internal heat
Many foods are caused by different cooking methods.
Common foods that get angry due to cooking are: spicy pot, spicy pot, Sichuan hot pot, mutton stove, fried food, ginseng chicken, angelica duck and so on.
9. What are the vegetables for reducing fire?
1, kelp
Kelp is salty and cold, and it is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects. Kelp not only helps to clear the accumulated heat in the body, but also can deal with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help lower blood pressure and blood viscosity, which is of great benefit to people with cardiovascular and cerebrovascular diseases.
2. Zizania latifolia
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its tender texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet and cold, and it is smooth and beneficial. It can not only induce diuresis and dispel water, but also help treat edema of limbs and dysuria. It can also clear away summer heat and relieve annoyance and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
3. Lotus root
Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten the lungs and relieve cough. Lotus root has high nutritional value, and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the main tonic nourishes the spirit and tonifies the qi." In addition, lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis, and it is a good food therapy for febrile disease.
4. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin and caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and expel toxins. Propanoic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of putrefying substances in human intestine and reduce cholesterol, so as to achieve the purpose of losing weight and strengthening the body.
5. Cabbage
Cabbage is slightly cold and sweet, which has the functions of nourishing stomach, promoting fluid production, relieving thirst, promoting diuresis, relaxing bowels, and clearing away heat and toxic materials. It is very effective for some people with lung heat cough and constipation. The cellulose in Chinese cabbage can not only moisten intestines and promote detoxification, but also promote the human body to absorb protein, an animal. Chinese cabbage contains protein, multivitamins and minerals such as calcium, phosphorus and iron. Regular eating helps to enhance the body's immune function, and also helps to lose weight and keep fit.
6. celery
Celery is a variety of celery, and its health care effect is similar to celery. Celery is sweet, bitter and cool in nature, and enters the lung, stomach and liver meridians. It has the effects of calming the liver and clearing heat, expelling wind and promoting diuresis, and has a good curative effect on hypertension, dizziness, headache, red eyes and carbuncle. Although celery has the same health care effect as celery, because celery is a foreign variety, the content of dietary fiber is even better than that of celery. If people are hot and dry in autumn, causing dry stool and constipation, eating more celery can relieve constipation.
7. Lettuce
Lettuce is fresh and delicious, and has a good effect of expelling toxin and removing fire. Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and has obvious effects of expelling toxin and removing fire. Lettuce has the functions of clearing away heat and resolving phlegm, purging pathogenic fire and detoxicating, benefiting qi and widening chest. It is effective for patients with chest and diaphragm irritation, excessive cough and phlegm, stuffy stomach, poor appetite, breast milk and unfavorable urination and defecation. For children, it can also help teething and change teeth.
8, white radish
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Eating some white radish properly, especially raw radish, can not only remove greasy food, help digestion and stop coughing, but also play the role of promoting fluid production and detoxification, clearing away heat and removing fire, and supplementing vitamins.
9. Eggplant
In autumn, it is best to eat eggplant to get rid of internal heat. Because eggplant is cool and sweet, it has the functions of clearing away heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, relaxing the intestines and benefiting qi, so eating eggplant in this season can reduce "internal heat" and eliminate autumn dryness.
10, Lily
Lily's nutritional components are mostly starch and protein, in addition to alkaloids and multivitamins, which have always been considered as nourishing products. Lily is sweet and bitter in nature, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. According to Bielu, it can eliminate edema, abdominal distension, spleen fullness, cold and heat, systemic pain, and stop crying. It can be used to treat lung heat, lung dryness and cough, cough and hemoptysis, low fever, palpitation and insomnia.
1 1, kale
The nutritional value of kale is very rich, carrot?