Can yam and white radish cook porridge together? What are the benefits?

Yes, yam and white radish are not alike!

Yam boiled porridge is rich in nutrition, has the effects of enriching blood, invigorating qi, invigorating spleen and nourishing stomach, and tastes fragrant and sweet, which contains various vitamins, carbohydrates, trace elements and minerals needed by the human body, and is especially suitable for the elderly, women and children.

White radish porridge helps digestion and increases appetite. Eating often is good for your health. White radish also has the function of clearing intestines.

Yam [Figure]

Chinese yam

Alias: yam, sweet potato, sweet potato, grass extension, sweet potato medicine, sweet potato, yam with iron stick.

Taboo crowd: yam has astringent effect, so people with dry stools should not eat it; In addition, those who are evil should not eat yam.

Suitable crowd: the general population can eat. Suitable for diabetes, abdominal distension, weakness after illness, chronic nephritis and long-term diarrhea.

The practice of yam is a complete collection of the efficacy and function of yam.

Xiangke Yam+Pig Liver: Yam is rich in vitamin C, and pig liver contains metal trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidation and damage, reducing its nutritional value.

Yam+crucian carp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+buckwheat rice: unwell.

Yam+venison: astringent and constipation-prone.

Yam+cucumber: Cucumber contains vitamin C decomposing enzyme. If yam is eaten together, vitamin C will be decomposed and destroyed.

Yam+Cucumber: Carrots contain vitamin C-decomposing enzymes. If yam is eaten together, vitamin C will be decomposed and destroyed.

Yam+shrimp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+pumpkin: all pumpkins contain vitamin C decomposing enzymes. If yam is eaten together, vitamin C will be decomposed and destroyed.

Yam+carrot: carrot contains vitamin C decomposing enzyme. If yam is eaten together, vitamin C will be decomposed and destroyed.

Yam+carp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+kansui: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+alkaline food: eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+fish: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+algae: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Appropriate yam+duck meat: nourishing yin and nourishing lung

Chinese yam and jujube (fresh): invigorating spleen and benefiting stomach.

Yam and lentils: invigorating spleen and kidney

Yam+tremella: nourishing yin and moistening lung

Yam+lotus seed: invigorating spleen and tonifying kidney

Yam+Corn: Absorb more nutrients

Chinese yam and black-bone chicken: a good tonic

Yam and chicken gizzard: treating infantile malnutrition due to spleen deficiency.

white radish

Alias: radish, radish, radish root, radish, radish, radish, radish white, aster, Gentiana macrophylla, radish mortar, purple cabbage and cauliflower head.

Taboo crowd: people with spleen deficiency and diarrhea should eat carefully; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.

Suitable crowd: the general population can eat.

The practice of white radish covers the efficacy and function of white radish.

Xiangke white radish+Polygonum multiflorum Thunb: unwell.

White radish+carrot: Carrots contain ascorbase, which will destroy vitamin C in white radish and greatly reduce the nutritional value of both radishes.

White radish+pork loin: affecting digestion

White radish+lotus root: raw food is cold.

White radish+pineapple: unwell

White radish+tremella: susceptible to dermatitis

White radish+auricularia auricula: causing dermatitis

White radish+loofah: it hurts the vitality.

It is advisable to take white radish and shredded tofu: it is good for digestion.

White radish+thousand pieces: good for digestion

White radish and laver: clearing lung heat for cough

White radish+tofu: good for digestion

White radish+mutton: eliminating stagnation and resolving phlegm heat

White radish+oily tofu: good for digestion